Izibonelelo ezintlanu zomlingo zeparsley eziya kukwenza ukuba uyitye yonke imihla

I-Parsley ihlelwa njengenye yezona zityalo ezinevumba elimnandi emhlabeni wonke, ngakumbi kumazwe eMeditera, ngenxa yencasa emnandi kunye nencasa engenakuphikiswa ekutyeni, kodwa oku akuphelelanga apho, njengoko iparsley ibubutyebi bempilo yakho.
I-Parsley iqulethe iimpawu zonyango kwizifo ezininzi, ezifana nentliziyo kunye nesifo sezintso, izifo zokugaya kunye nezifo ze-gynecological, ukongeza kwi-anti-bacterial kunye ne-anti-inflammatory properties, kwaye ityebile kwi-antioxidants.

Icephe layo yonke imihla likunika i-2% ye-calcium kunye ne-iron efunwa ngumzimba wakho, i-12% ye-vitamin A, ngaphezu kwe-150% ye-vitamin K, kunye ne-16% ye-vitamin C efunwa ngumzimba wakho.
Nazi iinzuzo ezi-7 ezimangalisayo ze-parsley eziza kukwenza ukuba ufune ukuyidla yonke imihla, ngokutsho kwaloo nto ichazwe kwiwebhusayithi ye-"Care 2" kwimpilo:

I-1 - Ukuphucula impilo yoluntu
I-Vitamin K, ene-parsley eninzi, igcina impilo yamathambo, ngelixa umxholo we-vitamin C uwenza i-immune booster, ngaphezu kokuba ngumthombo obalaseleyo we-beta-carotene, kunye ne-antioxidants ezinokunceda ukukhusela umzimba kunye nokulwa nokuguga.

2- Ukuthintela amatye ezintso
Uphononongo olupapashwe kwiphephancwadi elikhethekileyo kwi-urology lifumene ukuba ukutya amaqabunga e-parsley kunye neengcambu kunciphisa inani le-calcium oxalate deposits ezifakwe kwizintso, kwaye abaphandi bafumanisa ukuba ukutya iparsley kwanceda ukuphula amatye ezintso kwizilwanyana.

I-3 - i-analgesic yeentlungu ezidibeneyo
Iipropathi zayo ezichasayo zenza i-parsley ibe yinto esebenzayo yendalo yonke imihla kwiintlungu ezidibeneyo.

4 - Unyango lwe-anemia (i-anemia)
Ngenxa yokuba iqulethe ixabiso elikhulu lesinyithi, kucetyiswa ukuba udle i-parsley kwizigulane ezine-anemia, njengoko iipunipopu ezimbini ze-parsley zibonelela nge-2% yentsimbi efunekayo kumzimba imihla ngemihla.

5 - Ukulwa nomhlaza
Izifundo zokuqala zibonisa ubukho beekhompawundi kwi-parsley enokuthintela ukukhula kwamathumba, kwaye uphando olutshanje olupapashwe kwi-Journal of Food and Agricultural Sciences lufumene ukuba i-parsley ineempawu ezichasene nomhlaza, eqinisekisa ukuba ulwa nomhlaza ngeendlela ezi-3 ezahlukeneyo: isebenza njenge-antioxidant etshabalalisa ii-radicals zamahhala ngaphambi kokuba zenze umonakalo.. iiseli.Ikhusela i-DNA kumonakalo onokukhokelela kumhlaza okanye ezinye izifo, kwaye ikhusela ukusasazeka kweeseli ezinomhlaza emzimbeni.

I-6 - uthintelo kunye nonyango lwesifo sikashukela
Uphando olupapashwe kwi-Journal of Nutrition lufumene ukuba ukutya ukutya okucebileyo kwisondlo sendalo esibizwa ngokuba yi-myricetin kunokunciphisa umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile nge-26%, kwaye i-parsley yenye yezona zinto zibalaseleyo ze-myricetin, eziqulethe malunga ne-8 milligrams nge-100 grams. yeparsley.