Uphononongo malunga nokukhululeka kweempawu ze-migraine

Uphononongo malunga nokukhululeka kweempawu ze-migraine

Kuphononongo, olwenziwa ngabaphandi abavela kwiYunivesithi yaseJinan, eChina, indlela i-fiber yokutya ichaphazela ngayo ukuxhaphaka kunye nobukhulu bemigraines kubathathi-nxaxheba. Idatha kwi-fiber kunye neentloko zahlaziywa kwi-Chinese National Health and Nutrition Examination Survey.

Ngokusekwe kwiziphumo zophononongo lwaseTshayina, kubonakala ngathi ifayibha inokudlala indima enkulu kwiintloko ezibuhlungu kunokuba bekucingelwa ngaphambili. Ngokukodwa, abaphandi babona ukuba ukutya ukutya okuninzi kukhokelela ekunciphiseni kweentloko ezibuhlungu kunye nemigraines.

10 grams zefiber

Kwiziphumo zophononongo, eyona yokuqala yohlobo lwayo ukujongana nobudlelwane phakathi kwe-fiber kunye ne-migraine okanye intloko ebuhlungu, abaphandi bathi kuyo yonke inyuka ye-10 grams yefiber ngosuku, kukho ukuhla kwe-11% ekunokwenzeka. yokuhlaselwa yintloko.

Abaphandi baphetha ngokuthi "ukunyusa ukutya kwe-fiber ephezulu kunokukhusela kwiintloko ezinzima okanye i-migraines."

Iingcebiso ezibalulekileyo

Kwaye ukuba ifayibha ngokwenene iyanceda ekuthinteleni intloko ebuhlungu kunye nemigraines, isisombululo silula, ngokutsho kwembg, kukufumana ifayibha engakumbi ekutyeni. Ifayibha ifumaneka kukutya okuninzi, ukusuka kwiinkozo ukuya kwiziqhamo kunye nemifuno ukuya kwiimbotyi, amandongomane kunye nembewu.

Olu luhlu lulandelayo lubandakanya ukutya okuqhelekileyo okuqhelekileyo okuphezulu kwifayibha:

• Iponyoponyo

• I-oats

• IQuinoa

Ii-ertyisi

• Amaqunube

• Apile

• ibhanana

• ibrokholi

• icauliflower

• izambane eliswiti

• Iialmonds

• Imbewu kajongilanga

Isongezo esikumgangatho ophezulu sinokuthathwa ukuze sihlangabezane neemfuno zefiber ngokulula.

Uphando lwezenzululwazi lubonisa ukuba ukufumana ifayibha eyaneleyo yonke imihla kunokukhuthaza impilo yamathumbu, ukusebenza komzimba, ukugaya, ukulungelelana kweswekile yegazi, kunye nokuhamba kwamathumbu okunempilo. Ngoko ke, iingcali zincoma ukukhetha ukutya okuphezulu kwifiber ukuphucula impilo yonke.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023

Izilumkiso zezi horoscope zonyaka ka-2023