Ukutya okuthandathu okunceda ukwehlisa uxinzelelo lwegazi

Ukutya okuthandathu okunceda ukwehlisa uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu yenye yeengxaki zempilo abantu abaninzi ababandezeleka kulo lonke ihlabathi ngenxa yezizathu eziliqela, kuquka ukutyeba ngokugqithiseleyo, ukutshaya, imikhwa elandelwa kubomi bemihla ngemihla, kunye nezinye. Le ngxaki yezempilo yonyusa amathuba okuphuhlisa izifo zentliziyo kunye nezintso, phakathi kwabanye ngokunjalo.

Ngokutsho kweWorld Health Organization, bamalunga ne-1.28 bhiliyoni abantu abasehlabathini abakhathazwa yile ngxaki.

Ngoko ke, ukugcina uxinzelelo lwegazi ngaphakathi kwimeko eqhelekileyo kuyimfuneko ukuqinisekisa impilo enhle. Ngokutsho kwewebhusayithi yeCleveland Health Clinic, oku kutya kulandelayo kunceda ukunciphisa uxinzelelo lwegazi:

Ukutya okutyebileyo kweVitamin C

Ezi ziquka iibhatata, amaqunube, i-broccoli, i-kiwis, kunye neziqhamo ze-citrus ezifana ne-orenji.

Ukutya okutyebileyo kwe-Vitamin E

Ezi ziquka iavokhado, iialmondi, isalmon, kunye nebhotolo yamandongomane.

Ukutya okuphakamileyo kwi-potassium

I-Potassium inceda ukunciphisa uxinzelelo lwegazi ngokukhulula iindonga zemithambo yegazi kunye nokunceda umzimba ukhuphe i-sodium engaphezulu. Inokufumaneka kwiitapile, iminqathe, isipinatshi, iitumato kunye namandongomane.

Ukutya okuphakamileyo kwi-selenium

I-Selenium yi-antioxidant enceda ukukhusela umzimba kuxinzelelo lwe-oxidative. I-Selenium inokufumaneka kwi-shrimp yokutya, kunye nenkukhu kunye ne-turkey.

Ukutya okutyebileyo kwi-L-Arginine

Le nto inceda ukukhulula izihlunu kwaye uphando lubonisa ukuba inokunceda ukunciphisa uxinzelelo lwegazi. Le nto ifumaneka kwinkukhu, amandongomane, kunye neemveliso zobisi ezifana nobisi kunye neyogathi.

Ukutya okutyebileyo ngecalcium

Ukutya i-1000-1500 milligrams ye-calcium imihla ngemihla kunokuphucula uxinzelelo lwegazi. Esi sixa sinokufumaneka kwimifuno enamagqabi amnyama efana ne-broccoli, iimbotyi ezomisiweyo kunye nee-ertyisi.