Iinzuzo ezintandathu ezimangalisayo zokutya amandongomane

Iinzuzo ezintandathu ezimangalisayo zokutya amandongomane

Amandongomane anencasa eyahlukileyo kunye neenzuzo ezininzi zesondlo. Ngokutsho kwento epapashwe yi-WIO News, kukho izizathu ezi-6 zokuba kutheni ukutya amantongomane ngexesha lasebusika kunenzuzo kwimpilo, kwaye zilandelayo:

1. Impilo yentliziyo
Amafutha e-monounsaturated kunye ne-polyunsaturated afumaneka kwi-peanuts anegalelo ekuphuculeni impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol eyingozi. Impilo yentliziyo ibaluleke kakhulu ebusika xa amaqondo obushushu abandayo ebeka uxinzelelo olwandisiweyo kwinkqubo yentliziyo.

2. Ukunyuka kwamandla

Amandongomane ngumthombo omkhulu weprotheyini, amafutha anempilo kunye neekhabhohayidrethi, ezibonelela ngokukhawuleza nangokuzinzileyo amandla okunyusa. Ngokukodwa kwiinyanga ezibandayo, umzimba womntu udinga amafutha eyongezelelweyo ukuze uhlale ushushu.

3. Utyebile ngezondlo
Amandongomane anezondlo eziyimfuneko, ezifana nevithamini, iiminerali kunye ne-antioxidants. Ezi zondlo zidlala indima ebalulekileyo ekuxhaseni amajoni omzimba, anceda ekuthinteleni izigulo zasebusika.

4. Ukuphucula impilo yengqondo
Ukuthintela ukuncipha kwengqondo akukho lula. Amandongomane aqulethe i-triad enamandla ye-niacin, i-resveratrol, kunye ne-vitamin E, enokuthi idlale indima ebalulekileyo ekwandiseni imisebenzi yengqondo yokuqonda. I-triad ye-niacin, i-resveratrol kunye ne-vitamin E idibanisa ukwenza umqobo wokukhusela kwi-Alzheimer's disease kunye nokuncipha kwengqondo okunxulumene neminyaka.

5. Ukwandisa imetabolism
Amandongomane ane-manganese, iminerali edlala indima kwimveliso yamandla kunye nemetabolism. I-metabolism esebenza kakuhle ibalulekile ekugcineni ubunzima obunempilo kunye nokuphila kakuhle.

6. Ukugcina ulusu olusempilweni
Isimo sezulu sasebusika sinobunzima esikhumbeni, esikhokelela ekomeni kunye nokucaphuka. Umxholo we-vitamin E kumantongomane unceda ukondla ulusu, lugcine lusempilweni kwaye lunamanzi.

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