Iindlela ezilishumi zokukwazi ukusela amanzi amaninzi

I-1- Okokuqala, qonda ukuba umzimba udinga i-6 kwiiglasi ze-8 zamanzi (1,500 ukuya kwi-2,000 ml) yonke imihla, nasebusika.

I-2-Zibekele usukelo lwemihla ngemihla phambi kwakho lokusela amanzi ahlulwe ngokwezahlulo zokusela imini yonke.

3- Qinisekisa ukuba ugcina ibhotile yamanzi ecaleni kwakho naphi na apho uya khona.

4-Sebenzisa ii -apps eziphathwayo ezikukhumbuza ukuba usele amanzi.

5- Ukunciphisa umthamo wejusi okanye iziselo ezineswekile ngokugalela amanzi kuzo.

6- Sela iglasi yamanzi phambi kokutya.Ukusela amanzi phambi kokutya ngomlinganiselo omncinci kunceda ukugaya kwaye kunciphisa umthamo wokutya okutyiweyo.

I-7- Qiniseka ukuba uphuze iglasi yamanzi rhoqo ngeyure, ngale ndlela ufikelela kwisixa esifunekayo ngaphandle kokuphazamiseka kokusela ubuninzi ngexesha elinye.

I-8- Kuyenzeka ukuba uthathe i-sips yamanzi yonke imini ukunqanda umlomo owomileyo.

I-9- Qinisekisa ukutya ukutya okuqulethe amanzi amaninzi kunye nexabiso elincinci leswekile okanye ityuwa ngexesha elifanayo njengendalo, ukutya okungalungiswanga.

10- Sela iglasi yamanzi xa uvuka nangaphambi kokulala.

Eminye imixholo: 

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