Ishumi leenzuzo zomlingo zeminqathe, eziya kukwenza ukuba uzitye yonke imihla

Iikaroti zomeleza amehlo, kodwa ngaphandle koko, zizele izondlo ezinenzuzo kumzimba, kwaye ukuba zithathwa ngendlela yejusi imihla ngemihla, oku kuya kuba luncedo olukhulu kumzimba.
Nazi izibonelelo ezili-10 zempilo zejusi yekarothi, njengoko kuxelwe yiDaily Health Posty:

I-1 - Yongeza ukukhuseleka komzimba
Ijusi yekherothi ityebile kwiivithamini kunye neeminerali ezonyusa ukhuselo lomzimba olubizwa ngokuba lukhuselo lomzimba. I-Vitamin A ikhuthaza impilo yeeseli eluswini kunye ne-mucous membranes, kwaye idlala indima ebalulekileyo ekukhuthazeni iiseli ezimhlophe zegazi. Ngokuphathelele i-vitamin C, iphakamisa amanqanaba e-antibody, ivuselela ukuveliswa kweeseli ezimhlophe zegazi, ngaphezu kokunyusa ukuveliswa kwe-interferon, iprotheni ejongene nokulwa neentsholongwane. I-Vitamin "B" iphinda ikhulise iiseli ezimhlophe zegazi, ngelixa i-vitamin "E" ikhusela iimbumba zeeseli kwaye ikhusela ukuguga kwabo. Iminqathe ikwaqulethe i-iron, i-zinc kunye nobhedu, ezizimbiwa ezibalulekileyo ezijongene nokuveliswa kweeseli ezimhlophe zegazi.
I-2- Gcina i-cholesterol kunye namazinga eshukela egazi
Iikherothi zinesitashi esincinci kwaye zityebile kwifiber, ekuvumela ukuba ulawule inqanaba leswekile yegazi ngexesha lokugaya. Kwakhona, i-antioxidants ekhoyo kwiminqathe inceda ukunciphisa amanqanaba e-cholesterol embi egazini.
3- Icoca isibindi
Uphononongo lubonise ukuba ijusi ye-karoti inceda ukukhupha i-toxins esibindini.

4 - Ulusu olukhazimlayo olukhazimlayo
Ibeta-carotene, enye ye-antioxidants efumaneka kubuninzi bejusi ye-carrot, iyanciphisa i-oxidation yamafutha, enceda ukunqanda ukoma kunye nokuguga kolusu, kwaye yenza ulusu lube lula kwaye lukhazimle, kwaye lunceda nasekunyamalale kolusu. amanxeba.
5- Yomeleza amathambo
Iikherothi zizityebi kwivithamin K, edibanisa ne-vitamin D kunye ne-calcium, enceda ukwandisa ukuxinana kwamathambo, kunye nokukhawuleza ukubuyiswa kwamathambo aphukileyo.
I-6 - Yandisa inkqubo yokutshisa
Iikherothi zizityebi kwivithamin B kunye nefolate, enceda umzimba ukuba utshise icarbohydrates, amafutha kunye neeproteni, kwaye inceda ukuvelisa amandla afunekayo emzimbeni.

7- Impilo yomlomo
Ukutya okutyebileyo ngefayibha, okufana neminqathe, kunceda ekuveliseni amathe omlomo, athi wona akhusele ukosuleleka kunye neentsholongwane eziyingozi kwaye athintele ukukhukuliseka kwamazinyo, njengoko ikhusela kumhlaza womlomo, woqhoqhoqho kunye nomqala.
8- Ikhusela umhlaza
Iminqathe ityebile kwi-beta-carotene, eyongeza amandla omzimba okuzikhusela kwaye ngaloo ndlela inceda ukutshabalalisa iiseli ezinomhlaza. Uphononongo lubonisa ukuba ukutya iminqathe eninzi kunye nejusi yayo kunciphisa amathuba okuba nomhlaza wemiphunga, i-leukemia kunye nomhlaza wedlala lobudoda.
I-9 - Ikhuthaza impilo yentliziyo
Ijusi yekaroti ikhusela imithambo yegazi, njengoko iqulethe i-antioxidants. Uphononongo lubonise ukuba ukutya iminqathe rhoqo kunciphisa amathuba okuba nesifo se-coronary artery ngama-32%, kwaye ivithamin K ikhusela ukopha kwaye ikhusela amahlwili.
I-10 - Ikhuthaza amehlo aphilileyo
Kuyinyani ukuba sonke siyazi, oko kukuthi "i-karoti zomeleza amehlo", kwaye esi sizathu: iinqathe zizityebi kwi-vitamin "A", enceda ukukhusela i-retina kunye ne-cornea, kwaye igcine umbono onamandla.
Ngoku ukuba uyazazi zonke ezi zibonelelo, ngaba ukutya kwakho kwemihla ngemihla kuya kubandakanya iglasi enkulu yejusi yekarothi?