I-gooseberry yaseIndiya kunye neenzuzo ezilishumi ezimangalisayo

I-gooseberry yaseIndiya kunye neenzuzo ezilishumi ezimangalisayo

Iziqhamo zesityalo esithi "Philanthus emblica" ngumthombo wokutya osebenzayo kunye nexabiso eliphantsi. Igama lenzululwazi lesi sityalo yi “Philanthus emblica,” kwaye iziqhamo zaso zibizwa ngokuba yi Indian gooseberries ngesiArabhu.Sisiqhamo esincinci, esimuncu esityebile kwivithamin C kunye ne antioxidants.

Ngokutsho kwephephandaba i-Times of India, ezi ziqhamo zisetyenziswa ngokubanzi kumayeza esintu, njengoko ziyaziwa ngokunyusa ukusebenza kwamajoni omzimba kunye nokubonelela ngezibonelelo zempilo entliziyweni nasemzimbeni ngokubanzi, ngolu hlobo lulandelayo:

1. Utyebile ngevithamin C

Zingumthombo owomeleleyo weVithamin C, ekhuthaza amajoni omzimba awomeleleyo kwaye inceda ekukhuseleni umzimba kusulelo.

2. I-Antioxidant

Ngenxa yokuba igcwele i-antioxidants, kuquka i-polyphenols, i-flavonoids, kunye ne-tannins, inceda ukulwa noxinzelelo lwe-oxidative kunye nokunciphisa umonakalo weseli.

3. Ukuphucula ukwetyisa

Iziqhamo zase-Indian gooseberry zinefayibha, enceda ukucola ukutya kwaye inqande ukuqhinwa. Bakwaxhasa i-microbiome ye-gut enempilo, ekhuthaza impilo yonke yokugaya.

4. Ukuphucula imetabolism

Umxholo ophezulu we-vitamin C kwezi ziqhamo unokunyusa i-metabolism, uncedo ekulawuleni ubunzima kunye nokuxhasa ukuveliswa kwamandla emzimbeni.

5. Iluncedo kwimpilo yolusu

Iimpawu ze-antioxidant ze-gooseberry zaseIndiya zinegalelo kubomi besikhumba ngokunciphisa iimpawu zokuguga, ukukhuthaza ukuhlanganiswa kwe-collagen kunye nokubonelela ngokukhanya kwendalo.

6. Ukuvuselela impilo yeenwele

Izondla iifollicles zeenwele, inciphisa ukulahleka kweenwele kwaye iphucula ukubunjwa kweenwele. Isithako esidumileyo kwiimveliso zokhathalelo lweenwele ngenxa yeenzuzo zayo kwimpilo ye-scalp jikelele.

7. Ukuphucula amanqanaba eswekile yegazi

Ezi ziqhamo zibonise amandla okulawula amanqanaba eswekile yegazi, okwenza kube luncedo kubantu abanesifo seswekile okanye abo bajonge ukugcina i-glucose yegazi izinzile.

8. Kubalulekile kwimpilo yentliziyo

Ixhasa impilo ye-cardiovascular ngokunciphisa amanqanaba e-cholesterol, ukugcina impilo yemithambo yegazi, kunye nokunciphisa umngcipheko wesifo senhliziyo.

9. Ukuchasana nokudumba

I-anti-inflammatory compounds efunyenwe kuyo inceda ukunciphisa ukuvuvukala emzimbeni, ukubonelela ngokukhululeka kwiimeko ezifana ne-arthritis kunye nezinye izifo ezivuthayo.

10. Imisebenzi yokuqonda

I-antioxidants kwi-gooseberries yaseIndiya inokuba neziphumo ze-neuroprotective, iphucula umsebenzi wokuqonda kunye nokunciphisa umngcipheko wokuhla kwengqondo okunxulumene neminyaka.

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