Xa singaziva sihluthi, kukho isizathu esivakalayo, yintoni?

Hayi, asikokulamba okungapheliyo, kwaye akuyontlungu, kodwa kunokuba sisiphene emzimbeni, siza kukwazi unobangela wako kungekudala.Bambi abantu, mhlawumbi nawe phakathi kwabo, unengxaki yokuziva ulambile phantse ngokusisigxina, kwaye oku kuba kamsinya emva kokutya izidlo. Kungenzeka ukuba abanye babo balandela ukutya okungafanelekanga, umzekelo, iziselo ezinoshukela, iilekese okanye iipastries azikwazi ukunika amandla ahlala njalo, ngoko ukuvakalelwa kwendlala kubuya ngokukhawuleza.

Nangona kunjalo, kukho ukhetho olungcono olunokunika amandla afunekayo kwaye luphelise ukulamba, njengokutya nakuphi na ukutya okutyebileyo kwifayibha, ukutya okuziinkozo, iziqhamo, okanye imifuno, kunye nokutya okutyebile ngamafutha asempilweni (okufana nesalmon, amandongomane. , iiavokhado) kunye neeproteni ezibhityileyo (ezifana namaqanda kunye neembotyi) kunye nenkukhu eyojiweyo).

Ezi zilandelayo zezinye izizathu zokuziva rhoqo kwendlala ngaphandle kokhetho olufanelekileyo lokutya, ngokutsho kwewebhusayithi "WebMD".
Uxinzelelo
Umzimba uyayoyisa imvakalelo yokulamba nge-adrenaline yehomoni, kodwa kwiimeko zoxinzelelo umzimba ukhupha ihomoni ye-cortisol, ebangela ukulamba kunye nomnqweno wokuqwenga yonke into ewela iliso. Xa amanqanaba oxinzelelo ehla, amanqanaba e-cortisol abuyela kwisiqhelo, kunye nomdla wokutya.
unxano kunye nokuphelelwa ngamanzi emzimbeni
Ngamanye amaxesha, umntu ucinga ukuba kufuneka atye, ngelixa eneneni ephelelwe ngamanzi. Kule meko, kucetyiswa ukuba usele amanzi kuqala, ngaphambi kokuba uqale ukutya kwakhona emva kwexesha elifutshane "lokutya" isidlo esikhulu.

izinga leswekile egazini
Xa usitya iicarbohydrates eziswiti okanye ezinesitatshi, njengekeyiki, iipastries, okanye isoda eqhelekileyo, umzimba ukhawuleza ukhuphe i-insulin, enceda iiseli ziyisebenzise njengesibaso okanye ziyigcine kwixesha elizayo. Nangona kunjalo, oku kugqithiswa kweswekile kunokubangela ukuba umzimba uvelise i-insulin engaphezulu kunokuba uyidinga, nto leyo enokuthi yehlise iswekile esegazini kwaye emva koko uzive ulambile.

Isifo seswekile
Ukuziva kwezinye iimeko kuthetha ukuba umzimba unenkathazo yokuguqula ukutya kube ngamandla. Oogqirha balibiza igama elithi “polyphagia” ukubonisa ukulamba okugqithisileyo, nto leyo enokuba luphawu lwesifo seswekile.
I-Polyphagia inxulunyaniswa nokuncipha kobunzima, ukuchama ngakumbi, kunye nokudinwa okwandileyo. Ngoko ke, kufuneka udibane nodokotela ngokukhawuleza xa ubona nayiphi na le mpawu.
hyperthyroidism
Ezinye iimeko zokuziva ulambile rhoqo zibangelwa ngumntu ophethwe yi-hyperthyroidism, ebangela ukuba ahlupheke ngenxa yokudinwa, ukuxhalaba kunye nokuguquka kwemizwelo. Kufuneka udibane nodokotela ukuba aqhube iimvavanyo eziyimfuneko, kwaye ukuba kuvela ukuba ingxaki ikwi-thyroid gland, inokunyangwa ngamayeza okanye utyando ukuba kuyimfuneko.

imeko yeemvakalelo
Abantu abaninzi babhenela ekutyeni okubizwa ngokuba “kukutya okungokweemvakalelo” xa bekhathazekile, bekruqukile, belusizi okanye bedandathekile. Ngoko ke, iingcali zicebisa kwezi meko ukuba zikuphephe ukutya ngokugqithiseleyo ngamaxesha athile nangaphandle kwamathuba, yaye umntu afune ukwenza enye into ayithandayo aze amncede akhuphe isithukuthezi okanye unxunguphalo ukuze imeko ingabi mbi ngokunyuka okungenakuphepheka. ngobunzima.

Ukukhulelwa
Abanye abasetyhini abakhulelweyo baye baphelelwe ngumdla wokutya kwiiveki ezimbalwa zokuqala zokukhulelwa, kodwa abanye baziva belambile ngalo lonke ixesha, banqwenela ukutya okutsha, okanye bazive benesicaphucaphu xa becinga ngokutya ukutya ababekuthanda. Ngoko ke, kungcono ukusebenzisa uvavanyo lokukhulelwa xa ubona nayiphi na le mpawu, kwaye ulandele ugqirha ukuqinisekisa iziphumo.

Izizathu ezahlukahlukeneyo
Phakathi kwezizathu ezikhokelela kwindlala rhoqo kwaye kunokuphetshwa ngokulula:
Ukutya ngokukhawuleza ukutya ngaphandle kokuhlafuna kakuhle, njengoko ukutya kunganyibiliki kwaye ngoko umzimba awuzuzi nto kuwo. Yitya kancinci, ulume ube ngamaqhekeza amancinci kwaye uhlafune kakuhle.
Ukungalali kukhokelela kuxinzelelo kunye nokuziva ulambile. Kuya kufuneka ufumane inani elifanelekileyo leeyure kwaye uhlale kude noxinzelelo.
Amanye amayeza achaphazela umdla wokutya kwaye akhokelela kwimvakalelo yokulamba rhoqo. Kufuneka kudityanwe nogqirha ukuze atshintshe iyeza, yaye umguli akanakuyeka ukusela iyeza ngokwakhe.