Isiqhamo esonyusa ubunzima kwaye sonakalise ukutya

Ewe, isiqhamo esonyusa ubunzima kunye ne-sabotages yokutya.Azikho zonke iintlobo zeziqhamo ezifanelekileyo kwimeko yokutya okulandela ukunciphisa umzimba, kunye nokunciphisa iikhalori, kuba ezinye iziqhamo zizityebi kwiikhalori eziphumelelayo kuneeswekile kunye namafutha.

iidiliya

Umdiliya sesinye seziqhamo ezizele yiswekile kunye namafutha, ngoko ke kufuneka ulumkele ukuzitya ngelixa ukwisidlo sokuncipha kobunzima bomzimba.

ibhanana

Iibhanana ziziqhamo ezinempilo, kuba zinezondlo ezininzi, nangona kunjalo, akufanele uzitye kakhulu, kuba zigcwele iikhalori, kwaye zineeswekile zendalo ezongezelelweyo.

iponyoponyo

I-100 grams ye-avocado iqulethe malunga neekhalori ze-160, ngoko inceda ekufumaneni ubunzima kakhulu.

imango

Isiqhamo sinomlinganiselo omkhulu weekhalori, ngoko kukulungele ukuphepha ezi ziqhamo ngexesha lokutya.

isaladi yeminqatha

Ukudibanisa zonke iintlobo zezi ziqhamo ezineekhalori ezityebileyo kunye neswekile eyongeziweyo kwisaladi sakho sokunxiba kuya kwenza ukutya kwakho kuhambe haywire, ufumane amanqatha angafunekiyo amaninzi ongevayo ngenxa yokuqokelelana kwawo, ucinga ukuba nguwe kuphela. ukutya iziqhamo