I-anemia, iimpawu zayo ezifihlakeleyo, kunye neendlela zokuthintela

Ukuba ukrokrela ukuba une-anemia, zininzi iimpawu esingazaziyo ukuba umntu wokuqala ochaphazelekileyo unokuzifumana.

I-anemia yokusilela kwe-iron ibonakala kwinqanaba eliphantsi leeseli ezibomvu zegazi ngenxa yokunqongophala kwentsimbi. Siba ne-anemia xa umzimba ungenayo i-iron eyaneleyo yokuvelisa i-hemoglobin, iprotheni efunekayo ukuthutha ioksijini egazini.
Apha sinombuzo, ngoobani abona basengozini yokuhlaselwa yi-anemia ngaphezu kwabanye? Bonke abantu bachaphazeleka kwi-anemia yokusilela kwesinyithi, kodwa abanye abantu bachaphazeleka ngakumbi kunabanye ngenxa yokuba ukutya kwabo akunayo inyama ebomvu, eyona mithombo ibalulekileyo ye-iron.
Kwelinye icala, abantu abanikela ngegazi rhoqo basengozini ngakumbi kunabanye ukuba baphulukane neevenkile zabo zentsimbi baze babe neanemia. Kwakhona, abasetyhini basengozini yolu hlobo lwe-anemia kwelinye icala ngenxa yomjikelezo wokuya exesheni (kunye nokulahleka kwegazi ngexesha) kwaye kwelinye icala ngexesha lokukhulelwa, kuba babelana ngokutya kunye nosana.
Ngokutsho kweWorld Health Organization, amabhinqa nabantwana ngabona bachanabeke kakhulu kwi-anemia (ukungabikho kwentsimbi). Ngokomyinge, ichaphazela malunga ne-20% yabasetyhini kunye ne-50% yabasetyhini abakhulelweyo, xa kuthelekiswa ne-3% kuphela yamadoda.
Iimpawu ze-anemia
Ngokubetha kwentliziyo nganye, intliziyo ijikeleza igazi, izisa ioksijini kunye nezondlo kuzo zonke iiseli ezisemzimbeni. Kodwa i-anemia ichaphazela kakubi yonke i-oksijini esasazwa kwiseli nganye. Iimpawu zeanemia ziyahluka ngokomlinganiselo wokunqongophala kwentsimbi.
Nazi iimpawu ze-10 ze-anemia, ukusuka ku-Anna Salwa, akufanele ungabahoyi, kwaye ngokukhawuleza ukuba uqaphele nayiphi na kubo, kucetyiswa ukuba uye kugqirha.

1. Ukuziva udiniwe, ubuthathaka kwaye uyozela
Ukuba ulala ngaphezu kwesiqhelo okanye uqaphela ukuncipha kwamandla okukhatshwa bubuthathaka bezihlunu ixesha elide, oku kunokuthetha ukunqongophala kwentsimbi.
2. Intloko okanye isiyezi kunye nentloko ekhanyayo
Uxinzelelo lwegazi luyehla xa siphakama. Ke ukuba isixa seoksijini silinganiselwe, ukuma nje kunokuphazamisa ukuhanjiswa kweoksijini ebuchotsheni. Oku kunokukhokelela ekubeni ube nentloko ebuhlungu, ube nesiyezi kwaye ngamanye amaxesha ude ufe isiqaqa.
3. Ukuphefumula okufutshane kunye noloyiko kunye noxinzelelo olungenangqiqo
Ngaba uyakhefuzela xa unyuka izinyuko? Ukudinwa kwakho kunokuba luphawu lwe-anemia.
4. Usulelo lwamanxeba
Ukuba amanxeba akho avutha nangona ukhathalelo olufanelekileyo okanye ukuba athatha ixesha elide ukuphilisa, isizathu sinokulala kwinqanaba eliphantsi le-hemoglobin.
5. Amacala abandayo
Izandla ezibandayo kunye neenyawo zibonisa ukuphazamiseka kokujikeleza kwegazi. Ukuba uqaphela ukuba iminwe yakho kunye neenzwane zakho zibanda kakhulu okanye iinzipho zakho ziluhlaza okwesibhakabhaka, cinga ukwandisa ukutya kwakho okutyebileyo kwe-iron.
6. Izikhonkwane ezaphukileyo
Imeko yezikhonkwane zakho ikuxelela okuninzi malunga nokusilela ekutyeni kwakho. Izikhonkwane ezinempilo kunye neziqinileyo zibonisa indlela yokuphila enempilo kunye nokutya okunokulinganisela, ngelixa izikhonkwane eziphukileyo zibonisa ukungabikho kwentsimbi okubangela i-anemia.
7. I-Tachycardia
I-anemia inokuchaphazela ukubetha kwentliziyo kuba ibangela ukuba intliziyo ibethe ngokukhawuleza ukuze inike ioksijini eninzi kwiiseli.
8. Ukulamba rhoqo
Ngaba unomnqweno oqhubekayo wokutya i-snacks kunye noshukela? Oku kudla ngokugqithisileyo kunokubonisa ukunqongophala kwentsimbi!
9. Ukulahleka kokulinganisela kunye nemilenze engcangcazelayo
I-Restless legs syndrome yintlupheko ebonakaliswa kwisidingo esiqhubekayo sokuhamba, ukuvakalelwa kunye nokungahambi kakuhle kwemilenze kunye neempundu. Olu phawu lukwajongwa njengenye yeempawu ze-anemia.
10. Intlungu yesifuba
Iintlungu zesifuba azikho uphawu lokungawujongeli phantsi. Isenokuba luphawu lwe-anemia, kwaye isenokuba luphawu lwengxaki yentliziyo.
Ukuba unesifo sesifuba, kufuneka udibane nodokotela ukuze ufumane ukuxilongwa ngokuchanekileyo.

Uthintelo lungcono kunonyango lwewaka, ke singayithintela njani i-anemia?
Eyona ndlela isebenzayo yokuthintela i-anemia kukutya ukutya okunempilo kunye nokulungelelana ukuthintela nakuphi na ukunqongophala kwezondlo.

Khetha ukutya okutyebileyo kukutya okune iron eninzi, okufana nenyama ebomvu, amaqanda, intlanzi, imifuno enamagqabi aluhlaza okanye iinkozo ezine-iron.
Akukho nto ikuthintela ekuthatheni izongezelelo ezityebileyo ze-iron ukuze ugweme kwaye uphathe i-anemia (cela ingcebiso kagqirha wakho ngaphambi kokuba uqale ukuthatha isinyithi kuba ubuninzi bentsimbi emzimbeni buyingozi empilweni).