Izibonelelo zepayina eziya kukumangalisa

Iphayinasi sisiqhamo esikwitropiki, sinencasa emyoli eneswekile eninzi kakhulu kwaye sityebile kakhulu kwiivithamini kunye nefibers ezinceda ukugaya ukutya.Kukho into ekwipayina ekuthiwa yibromelain enceda ekwetyiseni okona kutya kunzima kakhulu esiswini. iqulethe iityuwa ezininzi zeeminerali, iphosphorous kunye ne-iodine, ngoko ke ingumthombo oluncedo kuthi.

Iphayinaphu sisiqhamo segolide, hayi ngombala kuphela, kodwa nakwizinto eziluncedo.Ezona nzuzo zibalulekileyo kuzo zezi:

Iphayinaphu linamandla okuphucula amehlo kunye nokubona kuba lityebile kwivithamin A kunye ne-beta-carotene, enendima ekugcineni nasekugcineni umbono.

Iphayinaphu liqinisa ukhuselo lomzimba (i-immunity) Ikomityi enye yephayinapile ihlangabezana neemfuno zemihla ngemihla zikavithamin C, nto leyo eyenza ukuba esi siqhamo sinencasa sibe sesona siqhamo sokuqinisa ukhuselo lomzimba, njengoko ivithamin C inendima ekwandiseni inani leeseli ezimhlophe zegazi, angawona majoni anamandla alwayo. ingqele, umkhuhlane kunye nezifo ezixhaphakileyo.

Ipineapple ikhuthaza ukuhamba kwegazi kuba inebromelain, potassium kunye ne copper.Ezi minerali zisisicombululo esigqibeleleyo sokunyanga ukungahambi kakuhle kwegazi, kuba ezi minerali zonyusa inani leeseli ezibomvu zegazi, zandise ukuhamba kweoksijini kwaye ziphucula ukuhamba kwegazi ngokuzenzekelayo.

Iphayinaphu ngumthombo wendalo wokuchasana nokudumba, njengoko ipayinaphu inesityebi kwi-bromelain, edlala indima ekupheliseni usulelo emzimbeni.

Iphayinaphu liyakwazi ukuthomalalisa iintlungu zamalungu nezihlunu kwaye linika isiqabu kwiintloko ezibuhlungu.

Iphayinaphu sesinye seziqhamo ezisebenza ukunqanda umdla wokutya, lilonke liyanceda ukuba uzive uhluthi kwaye emva koko lincede umzimba ekunciphiseni ubunzima, ngakumbi njengoko livuselela inkqubo yokutshisa iiseli zamafutha emzimbeni.

Iphayinaphu liyawuhlaziya umzimba kwaye lifume kuba lityebile emanzini ngomlinganiselo omkhulu.Ukufuma kubaluleke kakhulu emzimbeni kuba kunceda ekukhupheni i-toxins, kwaye kwenza ulusu lube lutsha kwaye luqaqambe.

Iphayinaphu liyayixhasa inkqubo yokwetyisa kuba lityebile emanzini, ifayibha kunye nebromelain, ekwaziyo ukwetyisa iprotein kunye namafutha, nto leyo ephucula ukusebenza kwenkqubo yokwetyisa.

Iphayinapile liluncedo emathanjeni nasemazinyweni kuba linemanganese enye yeminerali efunekayo ukuze amathambo namazinyo asempilweni, iyasebenza ukulungisa amathambo, ukuwakhusela ekubeni buthathaka, ukuxhasa nokugcina amathambo.

Iphayinaphu liyakwandisa ukuchuma kwamadoda nabasetyhini kuba lityebile kwiivithamini kunye neeminerali ezifana ne-iron, i-zinc, i-potassium, i-beta-carotene kunye ne-magnesium.

Iphayinaphu linika umzimba amandla njengoko lityebile kwiswekile kwaye lisezantsi ngeekhalori, ngoko ke ngumthombo ofanelekileyo wendalo wamandla.

Iphayinaphu linovithamin B otyebileyo, onendima ekuncedeni umzimba ukuguqula ukutya kube amandla, ukwanendima ekulweni nokudinwa nokuphucula impilo yentliziyo, ingqondo kunye namathambo.

Iphayinaphu inceda ukwehlisa i-cholesterol kuba izele yifiber, potassium, kunye ne-antioxidants.

Iphayinaphu liqulethe i-fluoride, ethintela ukubola kwamazinyo.Kungcono ukunika abantwana ipayinapile ngexesha lokukhula ukukhusela amazinyo abo.

Iphayinaphu inceda umzimba ukuba ulahle iiseli ezinamafutha, ngoko ke iyanciphisa i-cellulite stretch marks kwaye iqinise ulusu.

Iphayinaphu ikhusela ukuqokelelana kwamafutha ngaphakathi kwimithambo yegazi, ngakumbi imithambo yegazi, ngoko ke ikhusela i-atherosclerosis kwaye igcina intliziyo esempilweni.

I-ananas ityebile kwi-vitamin C, ejongene nokuveliswa kwe "collagen" kunye nokunika ulusu ukuguquguquka okufunekayo, ngoko ubukho bepinapple ekudleni kwansuku zonke kuphucula impilo yesikhumba kwaye kuphucula ibala kakhulu.