Funda malunga nothintelo kunye nonyango loncedo lwesipinatshi

Ngokutsho kwe-medicalnewstoday, izibonelelo zempilo zokutya isipinatshi ziquka:

Ukuthintela umhlaza

Isipinatshi kunye neminye imifuno eluhlaza iqulethe izinto ezininzi ezibalulekileyo kunye neempawu ezinciphisa umngcipheko wee-cancer ezahlukeneyo.

Ukuthintela isifo sombefu

Isipinatshi sinexabiso eliphezulu le-beta-carotene kunye nezinye izinto kunye neevithamini ezikhuthaza impilo yomzimba kunye nenkqubo yokuphefumla kunye nokunciphisa umngcipheko we-asthma.

ukunciphisa uxinzelelo lwegazi

Ngenxa yokuba iphezulu kwi-potassium, oogqirha kunye neengcali zokutya bacebisa isipinatshi kubantu abanoxinzelelo lwegazi oluphezulu, njengoko i-potassium inokunceda ukunciphisa iziphumo zesodium emzimbeni enokubangela uxinzelelo lwegazi.

ukomeleza amathambo

Ukutya okuphantsi kwe-vitamin K kuye kwadibaniswa nomngcipheko okhulayo wokuphuka kwamathambo Ukusetyenziswa okwaneleyo kwe-vitamin K kubalulekile kwimpilo enhle, njengoko isebenza njenge-modulator ye-bone matrix proteins, iphucula ukufunxa kwe-calcium, kwaye inokunciphisa inani le-calcium. ikhutshwa emzimbeni ngomchamo.

Ukukhuthaza impilo yokwetyisa

Isipinatshi siphezulu kwifayibha kunye namanzi, zombini ezi zinceda ukuthintela ukuqhina kunye nokukhuthaza impilo yokwetyisa.

Ukukhuthaza ulusu olusempilweni kunye neenwele

Isipinatshi sinevithamin A eninzi, esebenza ukuguqula ukuveliswa kweoli kwimingxuma yolusu kunye neentyantyambo zeenwele ukuthambisa ulusu kunye neenwele.Yiyo le oyile enokubangela ukubonakala kwamabala. I-Vitamin A iyimfuneko ekukhuleni kwazo zonke izihlunu zomzimba, kuquka ulusu kunye neenwele.

Isipinashi kunye neminye imifuno enamagqabi nayo iqulethe ipesenti ephezulu ye-vitamin "C", ebonelela ngesakhiwo kwesikhumba kunye neenwele kwaye ikhuthaza impilo yabo, njengoko inciphisa umngcipheko wezifo zesikhumba kunye ne-scalp.

Khusela ingqondo kwaye uphucule inkumbulo

Uhlolisiso lwezonyango lwakutshanje lubonise ukuba ukutya ispinatshi kube kanye ngemini kukhusela ingqondo kwisigulo sengqondo yaye kugcina ingqondo isebutsheni bayo iminyaka emininzi.

Ngokutsho kolu phando, iziphumo eziye zapapashwa kwiphephandaba laseBritani elithi "The Times", ukutya isidlo semihla ngemihla sesipinatshi ngokukodwa kunceda ukwandisa amandla obuchopho ebantwini kamva ebomini, oku kuthetha ukukhuselwa kwizifo zengqondo ezichaphazelayo. abantu ekwaluphaleni, njenge-dementia kunye ne-Alzheimer's.
Uphononongo lufumanise ukuba izakhono zokucinga kunye nenkumbulo zonyuka kakhulu kwabo batya isipinatshi rhoqo, kwaye oku kubakhusela nakwizifo zengqondo.

Eminye imixholo:

Uqhubana njani nomntu ongakuhoyiyo ngobukrelekrele?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها