Ukutya kwakho kunokuba nefuthe elichasayo kwisisu sakho

Ukutya kwakho kunokuba nefuthe elichasayo kwisisu sakho

Izidlo eziqhekezayo zinokunceda ekukhupheni ubunzima obunzima ngokukhawuleza, kodwa ziyingozi kwimpilo, kwaye zinokunyusa ubunzima, ngakumbi kwindawo yesisu, ebangela ukubonakala "kwesisu," endaweni yokulahlekelwa.

Ngokuphathelele oku, ingcali yezondlo yalumkisa ngezi nkqubo kuba zisengozini yokuchaphazela kakubi inkqubo yemetabolism, eyenzeka xa umzimba uguqula ukutya kunye neziselo zibe amandla, kwaye zigcina nawaphi na amandla agqithisileyo ngendlela yamafutha, ngokutsho kwengxelo yaseBrithani. iphephandaba "Ilanga".

Imetabolism yakho ichatshazelwa zizinto ezininzi, kubandakanya ukutya, umthambo, kunye namahomoni, kunye nokutya okuphazamisekayo kuchaphazela zonke ezi zixhobo.

Ihomoni yoxinzelelo kunye namafutha esisu

Uphononongo lukwabonisa ukuba ukunciphisa iikhalori kunokukhokelela kumanqanaba okwanda kwehomoni yoxinzelelo (i-cortisol).

Ingcali icacisa ukuba "amanqanaba aphezulu e-cortisol anokuba negalelo ekufumaneni ubunzima, ngakumbi kwindawo yesisu."

Kwelakhe icala, isazi ngezondlo uChristine Stavridis sacacisa: “Xa silandela ukutya okunecalorie ephantsi kakhulu, imizimba yethu ifunda ukonga amandla.” Xa sibuyela ekutyeni iicalories eziqhelekileyo okanye eziphakamileyo kamva, imizimba yethu inokugcina amafutha amaninzi kunesiqhelo njengesiqhelo. inyathelo lokhuseleko.” .

Kwangaxeshanye, oku kutya kunokuphazamisa ihomoni yakho yendlala.

Kwakhona, uphando lubonisa ukuba ukulahleka kwesisindo ngokukhawuleza kunokuchaphazela iihomoni ezijongene nendlala kunye nomdla wokutya.

Olunye uphando lubonise ukuba olu tshintsho kwimetabolism yakho lunokuhlala iminyaka.

Iluncedo kwezi!

Nangona kunjalo, ukutya okunekhalori ephantsi kuboniswe ukuba kuzuze abanye abantu. Olunye uphando luka-2011 lufumene ukuba ukutya okunekhalori ephantsi kunokunceda abantu abanesifo seswekile se-XNUMX.

Abaphandi abavela kwiYunivesithi yaseNewcastle bafumanisa ukuba i-60% yabathathi-nxaxheba abadla iikhalori ze-600 ngosuku kubantu abasibhozo balahla uhlobo lwe-XNUMX yeswekile.

I-Sagittarius ithanda i-horoscope yonyaka we-2024