Imithetho yokuphepha ukutyeba kobu busika

Ukunqanda ukutyeba kakhulu ebusika kwaye uhlale zonke iintsuku ezibandayo kude nobuvila kunye nokungasebenzi, nazi iingcebiso zokuthintela ukutyeba kakhulu ebusika:

Phuma ngaphandle kanye ngemini:

Phuma yonke imihla ubuncinane isiqingatha seyure emoyeni omtsha, nokuba yintoni na imozulu.Ukuhamba emoyeni omtsha kuphucula isimo sengqondo kwaye kuvuselele ukujikeleza kwegazi, kunye ne-oksijini ecocekileyo iluncedo kakhulu kumzimba.Ukongezelela, ukuhamba kuyamangalisa, kulula kwaye umdlalo odumileyo, kwaye unceda ukugcina ulungelelwaniso lomzimba kunye nokuphakamisa umgangatho wokufaneleka, kodwa Kukho umehluko phakathi kokuhamba kunye nokugijima, ngoko hamba ngeendlela eziqhelekileyo, ezilandelelanayo ngaphandle kokumisa isiqingatha seyure ngokuphefumla rhoqo, kwaye uvumele umzimba wonke uhambe ngokukhululekile, kodwa qinisa isifuba sakho kunye nesisu sakho ngelixa uhamba.

Ukushukuma yonke imihla ubuncinci iyure enye eqhubekayo:

Khetha okukufanelayo kunye nokukhetha kwakho, nokuba kukwenza umthambo, iSweden, okanye i-aerobics, okanye nokuba negalelo ekulungiseleleni nasekucoceni indlu okanye ukuzonwabisa ngasemva kwabantwana abancinci, oku kuvuselela ukuhamba kwegazi, kwenza izihlunu ziphumle kwaye zitshise iikhalori.

Qinisekisa ukwenza umthambo ngaphakathi kwenkqubo yemihla ngemihla: yonke imizuzu emihlanu, ukuba ufumanisa ukuba uyasongeza ixesha lokuhlala, ngoko xa uhleli esitulweni, kufuneka ushukumise iinyawo okanye izandla zakho kwiintshukumo zezemidlalo ezintle.

Ukutshintshela kwibhafu eshushu ukuya edikidiki:

Xa utshintshela kwibhafu eshushu ukuya kumanzi adikidiki, oku kukhuthaza ukuhamba kwegazi kwaye komeleza ukhuseleko, ngelixa ukuhlamba eshushu kususa imisipha yezihlunu, kunye nokufudukela kumanzi adikidiki kukunika imvakalelo yokuchacha, umsebenzi kunye namandla, ngoko ke kuyakhethwa ukuba ulandele le ndlela yokuziphatha. , ngakumbi ekuhlambeni kwasekuseni ukulahla ukuvakalelwa kobuvila kunye nokuphelelwa amandla, ngelixa Ngokuhlwa, unokunandipha ukuhlamba okufudumeleyo ngaphambi kokulala ngaphandle kokuthatha nantoni na ngaphandle kweglasi yamanzi.

Nciphisa ukubukela iTV kunye nokutya:

Ixesha lakho lokuphumla lolona tshaba luphambili lwe-agility yakho, ke thatha izandla zakho kunye nengqondo yakho kude nokutya okanye ukuziva unesithukuthezi okanye ungenanto, okanye uzixakekise ngezinto zokuzonwabisa ozithandayo ezingananto yakwenza nokubukela iTV okanye ukutya ukutya, umzekelo, ukuntywila. ngokwakho kumanzi ebhafu ashushu kwaye ubeke amakhandlela ngakuwe, oko kukwenza uzive wonwabile okanye Bukela iindaba zemihla ngemihla okanye iiwebhusayithi zemagazini kwaye ungatyi ngelixa ubukele umabonwakude.

Ukulala ngokwaneleyo:

Kufuneka ulale ngokuqhubekayo ngaphandle kokuphazamiseka kwiiyure ezisi-7 okanye ezisi-8 ebusuku, ngokwesidingo somzimba, kuba umzimba udinga amaxesha okuphumla, njengemfuno yawo yokutya nomoya, ukuze ungaziva usoyika okanye ulahlekelwe kukugxila, nto leyo enokubangela ukuba uphumle. ukuba uhlawule ngokutya.

Kuxhathise ukunqwenela iilekese kwaye ukonwabele ukuzingcamla:

Musa ukutya iilekese kuphela, kuba zikufuphi, kwaye xa ufumanisa ukuba kukho into emnandi efunekayo ukuyidla, khetha into enye, eyona nto imnandi kwaye iyintanda kakhulu kuwe, kwaye uthathe ipleyiti encinci ngaphandle kokuyizalisa, kwaye yonwabele ngaphandle kokuzisola, kodwa qiniseka ukuba uyitye ngokucothayo kwaye ujabulele yonke i-spoonful Injongo kukugcwalisa umnqweno wakho wokutya iilekese, kodwa ngepleyiti encinci yohlobo oluthandayo, ukuze ucele umngeni ubuninzi ngaphandle kokuyinqanda, ngokufanelekileyo kwi ntseni.

Ekubeni sifuna ukutya iilekese ezininzi ngexesha lasebusika ukuze sizive sifudumele, kungcono ukhethe iilekese ezinamafutha aphantsi, okanye ubeke endaweni yazo kunye neziqhamo ezivuthiweyo nezimnandi zonyaka, okanye iziqhamo ezomisiweyo, ezifana nemihla, amakhiwane, iprunes kunye neerasintyisi, zizityebi kwi-calcium kunye ne-magnesium, ngelixa usitya iimveliso zobisi ezinamafutha aphantsi ezingumthombo ogqwesileyo we-calcium kunye neprotheni.

Xa ulungiselela iilekese zasekhaya, buyisela iswekile eqhelekileyo ngezinye iindlela ezingenaswekile, ngaphandle kokuba ezi ndlela zikulungele ukuchanabeka kubushushu obuphezulu.

Okokugqibela, landela iingcebiso zokuthintela ukutyeba kakhulu ebusika ukuze ugcine impilo yakho kunye nokuqina, kwaye wabelane nathi ngezimvo kunye neengcebiso ezingaphezulu kwesi sihloko.