Indlela yokuthintela isifo sika-Alzheimer

Ngaba unexhala lokucinga ngokufumana isifo sika-Alzheimer ngokukhula?
Nangona i-Alzheimer's sisifo esiyingozi esisongela abo bangaphezu kwamashumi amathandathu, kwaye ayinalo unyango olucacileyo, kodwa kunoko kukho unyango lweempawu zayo kuphela, kukho iindlela eziqinisekisiweyo nezisebenzayo zokuyithintela kunye nokuphepha ukusuleleka kwindawo yokuqala.

I-Alzheimer's yenzeka xa iiseli zobuchopho ziphulukene namandla azo okuphinda zikhule, kwaye iimpawu zawo ziquka ubunzima bokuqonda nokucinga, ukudideka, ukungakwazi ukugxila, ukulibala izakhono ezisisiseko, kunye nokungabi namdla.
Nazi iindlela ezisi-7 ezisebenzayo zokuthintela i-Alzheimer's, ngokwewebhusayithi yeBold Sky:
1- ukubhitya
Ukunciphisa umzimba yenye yezona ndlela zilungileyo zendalo zokuthintela isifo se-Alzheimer, njengoko uphando lubonise ukuba ukutyeba kunye nobunzima obugqithisileyo kunokukhokelela kwisifo se-Alzheimer ngokukhula.
2- ukutya okunempilo
Ukutya ukutya okunempilo okucebileyo kwizondlo kunye neemaminerali, ngakumbi ukutya okuqukethe i-omega-3 fatty acids, kunceda ukugcina iiseli zengqondo ziphilile.

3- Ukunciphisa amanqanaba e-cholesterol egazini
Xa inqanaba le<em>cholesterol emzimbeni liphezulu, lisenokuqokelelana emithanjeni, yaye linokufikelela kwiiseli zengqondo, libangele umonakalo, nto leyo ekhokelela kwisifo sika-Alzheimer.
4- Ukulawula izinga loxinzelelo lwegazi
Enye indlela yendalo yokuphepha isifo se-Alzheimer kukugcina inqanaba elifanelekileyo loxinzelelo lwegazi emzimbeni, njengoko uxinzelelo oluphezulu lulimaza imithambo kwaye luthintele ukuhamba kwegazi kwingqondo, ekhokelela kumonakalo kwiiseli ze-nerve.

5-Qhubeka ufunda izinto ezintsha
Uphononongo lwakutsha nje lugqibe kwelokuba ukufunda izinto ezintsha kunye nezakhono, kunye nokudlala ichess kunye nokusombulula iipuzzle, kukwenza ukuba ungabinamathuba okuphuhlisa i-Alzheimer's.
6- Ukunyanga ukudakumba
Ukunyanga ukudakumba kunye nokuxhalaba ngokukhawuleza kunokunceda ukukhusela i-Alzheimer's, njengoko ukuphazamiseka kwengqondo kunokonakalisa ngokukhawuleza iiseli zengqondo.

7- Gwema inyama ebomvu
Ukungatyi kakhulu inyama ebomvu kunye nokuzama ukuyiphepha kunegalelo ngokwendalo ekuthinteleni i-Alzheimer's, kuba i-amino acid ekhoyo kule nyama inokukhokelela kumonakalo weeseli zengqondo.