Indlela yokuphepha ukufumana ubunzima ngexesha lomthendeleko .. ukutya komthendeleko

I-Eid iyasondela, kwaye sele siqalile ukulungiselela iilekese ezimnandi nezinencasa ukuba sizifumane, ngoko ke ungavumeli imbonakalo yokunyuka kobunzima ikuphazamise uvuyo lokwamkela i-Eid kunye nokonwabela okulungileyo. Kwimeko yokuba ugcine ubunzima bakho. kwaye iya kuthintela ukwanda okukhawulezileyo nokuyingozi ngenxa yokutya izixa ezikhulu zeelekese neeswekile, eziluncedo kwiiholide kuyo yonke indawo.

isidlo sakusasa:
Yidla iintsuku ezimbalwa (iipilisi ezi-3-5) ukwenzela ukuba umzimba ungothuki ngosuku lokuqala lwesidlo sakusasa, kwaye imihla kufuneka ibe nobisi okanye i-fat-fat or skimmed milk.

isidlo sasemini:
Yitya inyama emhlophe, njengenkukhu nentlanzi, kunye neesaladi ezahlukeneyo, kwaye unciphise kangangoko kunokwenzeka kwinyama ebomvu etyebile ngamafutha.

Gwema i-carbonated and artificial drinks, kwaye ubeke endaweni yazo ngeejusi zendalo kunye namanzi.

Ukunciphisa kangangoko kunokwenzeka umlinganiselo we-carbohydrates kunye namafutha ngokunciphisa ubuninzi berayisi, i-pasta, njl., kwaye ngokukhethekileyo ungadluli indebe enye.

Gwema ukutya okukhawulezayo, njengoko iqulethe inani elikhulu leoli, ngaphezu koko kuya kuthusa umzimba emva kokuzila ukutya.

Yitya amandongomane ahlukeneyo, kukhethwa ukuba angaqhotswa.

Qinisekisa ukuba ulungelelanisa isixa seelekese okufuneka ungcamle nge-Eid, ukuze singadluli iipilisi ezimbini ezincinci.

isidlo sangokuhlwa:
Yidla zonke iintlobo zeziqhamo ngaphandle kokugqwesa, kunye nobisi oluncitshisiweyo.

Ukutya kwe-Eid akuthethi ukuba awulonwabeli ixesha lakho nosapho kunye nabahlobo, ngokuchaseneyo, oko kuthetha ukuba uyonwabela ngaphandle kokulahlekelwa lubabalo lwakho, oya kusokola ukuphinda ulufumane.