Uyisusa njani ingxaki yokudumba kwesisu?

Uyisusa njani ingxaki yokudumba kwesisu?

Ukutya kakhulu, iingxaki zokwetyisa, okanye ukuya exesheni kunokubangela ukuqunjelwa. Ngokwengxelo epapashwe yi-website ye-Eating Well, ngethamsanqa kukho ukutya okunokunceda ukususa ukudumba, kuquka neziqholo ezithile ekufuneka umntu acinge ukuzifaka ekutyeni kwakhe.

Ukunciphisa igesi kunye nokuqunjelwa

Ingcaphephe uKanchan Koya, Ph.D. kunye nombhali we-Spice Baby Cookbook, uthi, "I-Ginger iqulethe iikhompawundi ezininzi, ezifana ne-gingerol, i-anti-inflammatory compound," echaza ukuba "yindlela enhle yokunciphisa igesi kunye ne-bloating. , kuba kunciphisa ukudumba.

Isicaphucaphu kunye nokugabha

UNjingalwazi uKoya ucebisa ukuba i-dose encinci ye-ginger yonke imihla inokunceda ukunciphisa ukuvuvukala, kwaye i-ginger encinci inokubonelela ngeenzuzo ezifana nokunciphisa isicaphucaphu kunye nokugabha, ngokutsho kophando lwe-2022 olupapashwe kwiphephancwadi i- Nutrients .

Izihlunu zenkqubo yokugaya

I-Ginger ikwanceda ekuphuculeni impilo yamathumbu kunye neempawu ezinjengokudumba, ngokutsho kukaNjingalwazi uKoya, "ngokuhambisa ukutya phantsi komgudu wokugaya ngokufanelekileyo, okwandisa ukuhamba kwamathumbu," wongeza ukuba uphando olubanzi olwenziwe ngo-2019 malunga nezibonelelo zempilo zejinja zapapashwa. yiFood Science and Nutrition yaqinisekisa iziphumo zayo zokuba “inkqubo ecothayo yokwetyisa ikhokelela ekuveliseni iigesi nokuqunjelwa.” Ijinja inokuphumza izihlunu zenkqubo yokwetyisa ukuba umntu ukhathazwa kukuxhuzula kwezihlunu okanye ukuqaqanjelwa sisisu.”

Iindlela ezifanelekileyo zokusetyenziswa

UNjingalwazi uKoya uthe: “Ingcambu yejinja inokusetyenziswa ngokuyigraya okanye ukuyisika uze uyigalele eti, kwisityu okanye kwisuphu yelentile.” Wongeze wathi, "Umgubo wejinja owomileyo nawo unokusetyenziswa, okwanezibonelelo ezininzi, kwaye uthande ukuba nencasa ethambileyo." Isetyenziswa kwisonka sejinja namaqebengwana.”

Uye wachaza ukuba ijinja inokutyiwa kwizitya ezinetyuwa kunye neziswiti, kwiiresiphi ezifana nenkuku yejinja yobusi okanye iimbotyi eziluhlaza eziqhotsiweyo ngokudityaniswa neziqholo ezintsha. isiqholo esinevumba elimnandi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023