Ukugcina njani ukungakhuseleki kwakho ngexesha lokutshintsha kwemozulu?

Ukugcina njani ukungakhuseleki kwakho ngexesha lokutshintsha kwemozulu?

Njengoko imozulu itshintsha kunye namaqondo obushushu ehla emini nangokuhlwa, ukukhuseleka kwendalo kwabanye abantu kunokuchaphazeleka, kubenze bafune ingqalelo ekomelezeni ukhuseleko lwabo ukuze baphephe usulelo. Ngokutsho kwephephandaba iTimes of India, zininzi iijusi ezinokomeleza ukhuselo lomzimba ngenxa yobutyebi bazo kwizondlo ezifana neevithamini kunye ne-antioxidants.

1. Ijusi yesitrasi

Iijusi zeCitrus, ezifana ne-orange, i-grapefruit kunye ne-lemon, zigcwele i-vitamin C. Umxube wejusi ye-citrus unokunceda ukunyusa ukusebenza kwe-immune kwaye uncede ukukhusela izifo.

2. Ijusi yeziqhamo exutywe nemifuno

Ikhaphetshu, isipinatshi, ikhukhamba kunye ne-apile eluhlaza inokudityaniswa ukwenza i-smoothie etyebileyo kwiivithamini A kunye no-C, i-iron kunye ne-antioxidants, ekhuthaza ukugonywa ngokupheleleyo.

3. Ikarothi kunye nejusi yejinja

Iminqathe, eyaziwa ngokuba zizityebi kwi-beta-carotene, isebenzisana neempawu ezichasayo zejinja ukwenza ijusi ehlaziyayo exhasa impendulo eyomeleleyo yomzimba.

4. Ijusi ye-turmeric

I-Turmeric igcwele i-anti-inflammatory kunye ne-antioxidants, kwaye inokuxutywa nejusi ye-orenji, i-ananas kunye ne-pepper encinci emnyama ukunyusa ukufunxwa kwezondlo zayo ezinenzuzo.

5. Ijusi yeBerry

Amaqunube kunye namaqunube anencasa emnandi, kwaye azele zii-antioxidants ezilwa noxinzelelo lwe-oxidative kwaye zikhuthaza ukomelela kwamajoni omzimba.

6. Ijusi yerharnati

Ijusi yegromegranate, enezityebi kwi-antioxidants kunye neevithamini, inceda ukunyusa ukhuseleko kunye nokukhusela kwi-radicals yamahhala, enegalelo ekuphuculeni impilo yonke.

7. Ijusi ye-aloe vera yekhukhamba

Hlanganisa iipropathi zokuphilisa ze-aloe vera kunye ne-hydrating cucumber kunye ne-mint ye-smoothie exhasa ukugaya kunye nokuqinisa ukusebenza kwe-immune system.

8. Ijusi yebeetroot eqinisiweyo

IBeetroot, etyebileyo kwiivithamini kunye neeminerali, inokuxutywa nama-apile kunye nejinja ukwenza incindi enceda ukususa i-toxins kwaye yomeleza amajoni omzimba.

9. I-Kiwi kunye nomxube we-citrus

I-Vitamin C-ecebileyo i-kiwi inokudibaniswa ne-orange kunye nokuchukumisa ubusi kwi-smoothie ehlaziyayo exhasa ukusebenza komzimba kunye nempilo yokugaya.

10. I-Cranberry kunye nejusi ye-apula

I-Cranberries, eyaziwa ngokuba yi-antioxidant ephezulu, inokuxutywa kunye nama-apile kunye nokufafaza i-lemon kwi-smoothie emnandi enceda ukuqinisa amajoni omzimba.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023