Indlela yokuphucula umoya wakho ngokugoba?

Ukuba uthwala inkathazo yokuhamba ukusuka kwelinye ilizwe ukuya kwelinye, ukuze utshintshe isimo sakho sengqondo kwaye uphucule imeko yakho yengqondo, umcimbi awufuni konke oku kudinwa okanye yonke le mali, unokuphucula isimo sakho sengqondo ngesisu sakho, ewe, ukutya ngokuyinhloko kuxanduva lwesimo sakho sengqondo, namhlanje ku-Ana Salwa siza kuphonononga Ngokudibeneyo, iqela lokutya linempembelelo enamandla kakhulu ekuphuculeni isimo sakho sengqondo.

I-1 - i-salmon
I-Salmon ibonakaliswe ngokuqulatha izondlo ezifunekayo ukunika amandla emzimbeni, ngakumbi i-omega-3 fatty acids, kunye neentlanzi ezinamafutha ngokubanzi ziphucula ukuveliswa kwehomoni ye-dopamine, ejongene nokuphucula isimo sengqondo.

2 - Itshokholethi
Itshokholethi ibisoloko idityaniswa, ngokwezifundo ezininzi, ngokuphucula imo yomntu, njengoko kuye kwangqinwa ukuba ukutya itshokolethi emnyama mihla le kunciphisa inqanaba lamahomoni abangela ukuxhalaba kunye noxinzelelo, ngakumbi i-cortisol.

3- Avocado
Iavokhado ineenzuzo ezininzi zempilo, eziquka ukugcina impilo yentliziyo, ukuphucula ukwetyisa, kunye nezinye, kodwa into emangalisayo kukuba esi siqhamo sikwabonakala ngokukwazi ukulungelelanisa ihomoni emzimbeni, nto leyo ebangela ukuba ingqondo ikhuphe imichiza eyenza umntu abe ngaphakathi. umoya obalaseleyo.

4 - iidiliya
Iidiliya zinezixa ezininzi ze-antioxidants, eziquka i-flavonoids, ezinceda ukuphucula isimo sengqondo kunye nokususa ukudakumba.

5 - Nuts
Amandongomane anezixa ezininzi ze-serotonin, ekhuthaza ukuveliswa kwe-serotonin okanye ihomoni yolonwabo emzimbeni, enceda ukukhupha uxinzelelo.

6-Sesame
Iqulathe iseti epheleleyo yee-amino acids, imbewu yeesesame inceda ukuphucula imeko yakho ngoko nangoko.

7 - Amakhowa
Amakhowa anezixa ezininzi zevithamin B6, enceda ekukhupheni i-serotonin, ekhokelela ekuphuculeni isimo sengqondo somntu.

8 - Iqunube
I-Strawberries yenye yezona zinto zingcono kakhulu zokutya eziphucula isimo sengqondo, ngenxa yomxholo ophezulu weevithamini kunye neemaminerali ezifana ne-vitamin A, i-vitamin C kunye ne-manganese, ekhuthaza ukuveliswa kwehomoni evuyayo kwingqondo.

9 - Quinoa
Iquinoa iqulethe isixa esikhulu se-amino acids, engumthombo opheleleyo weprotheyini, i-folate, i-magnesium, i-phosphorus kunye ne-manganese, kwaye ngenxa yokuba ezi ziminerali ziphucula amandla omntu kwaye ziphucule isimo sakhe sengqondo, ukongeza i-quinoa kwiipayi, iisaladi kunye nezinye izitya ziqinisekisa ukuba ulungile. imo.

10 - Coconut

Ikhokhonathi kunye nolwelo olukuyo luqulathe izixa ezikhulu zezondlo eziluncedo ezinokuphucula isimo sakho sengqondo ngoko nangoko xa usitya.