Woyisa njani umhlaza wamabele?

1- Ukuzivocavoca kweAerobic: Ukuzivocavoca kwansuku zonke okungaphantsi kwemizuzu engama-30 kunciphisa iziganeko zesi sifo ngama-40 ukuya kuma-60%.

2- iVithamin D: Kwezinye iimeko, le vitamin inegalelo ekunqandeni ukukhula kweeseli zomhlaza

Isixa esifunekayo sevithamin D simalunga ne-1000-2000 yeeyunithi zamazwe ngamazwe ze-vitamin D ngosuku.

Ukukhanya kwelanga kwimizuzu eyi-10-15 ngamaxesha e-3 ngeveki ngaphandle kokusebenzisa i-sunscreen ngexesha lentwasahlobo kunye nehlobo kwanele ukuvelisa iimfuno ze-vitamin D zomzimba.

3- izongezo zokutya: 

Isicatshulwa seti eluhlaza: Ukusela iikomityi ezi-5 zeti eluhlaza yonke imihla kunciphisa umngcipheko wokufumana esi sifo malunga ne-30-40%.

Ikofu: Ikofu inciphisa umngcipheko wokuphindaphinda komhlaza webele kwabasetyhini abathatha "i-tamoxifen," i-anti-estroushin esetyenziselwa ukunyanga esi sifo.