Siyicoca njani imizimba yethu kwiityhefu eziqokelelwe kuyo?

Ngubani phakathi kwethu ongayifuniyo umzimba ogcwele umsebenzi kunye namandla okujongana nobomi obugcweleyo, imingeni, iingxaki kunye nolwamkelo, kwaye ukusuka kwiingcinezelo zomsebenzi ukuya ekusweleni kokulala ukuya kukutya okungenakulinganisela, ukuze ujabulele umzimba onempilo ongenazo iityhefu. kwaye sizaliswe ngamandla kunye nobomi, kufuneka sisuse i-toxins eqokelelwe ngaphakathi kulo mzimba ubuthathaka:

Ukutya Okusempilweni

Mhlawumbi ukutya okunempilo yeyona nto ibalaseleyo yendalo enceda umzimba ukuba ukhuphe i-toxins, kwaye ke kuya kufuneka uthembele ekutyeni iziqhamo ezitsha, imifuno kunye nokutya okuziinkozo.

Fumana izondlo kwinkqubo yakho

Ukuba unquma ukuphelisa iimveliso ezithile ekudleni kwakho, njengemveliso yobisi, kufuneka ucwangcise ukuba inyanga ezayo iya kubonakala njani, ngokubhekiselele kuluhlu lwakho lokutya kwansuku zonke kunye noluhlu lokuthenga. Qala ngeemveliso ongazithandiyo ngokwenene, okanye ezo kulula ukuzitshintsha, ezifana nobisi lwesoya kwikofu endaweni yobisi lwenkomo. Emva kwexesha elithile, uya kuqonda ukuba umzimba wakho uqhelane nale mveliso yokulutha kwaye uya kuqala ukubona umehluko esikhumbeni, ekugayweni nasekuvakaleni ngokubanzi.

Ukubhenela ekutyeni okunempilo

Eli nyathelo lisenokuba nzima kwabanye abantu, abaqhele ukutya ukutya okukhawulezayo nabangakuxabisi kangako ukutya kwabo. Ukutya okunempilo akukona nje ukutya kwezityalo, kodwa nokutya okungacutshungulwanga okanye okugcwele izithinteli kunye nokunye okunjalo.

Sala kakuhle iswekile

Kuphephe ukutya iswekile kunye nokutya okuneswekile kangangoko kunokwenzeka. Zama ukutya ii-apile ezibhakiweyo, isaladi yeziqhamo, okanye izimuncumuncu zendalo ezifana nesiraphu yeagave, isiraphu yesandalwood, isiraphu yemaple, okanye isiraphu yedate, okanye ubisi lwekhokhonathi, ioats, imihla okanye nasiphi na isithako sokutya sendalo nesinempilo.

Sala kakuhle kwiziselo eziswiti

Faka endaweni yeziselo eziswiti ngesoda, amanzi omkhenkce ngelamuni kunye nezilayi ze cucumber, okanye ½ ikomityi yejusi entsha kunye ne-½ yekomityi yesoda yamanzi - indibaniselwano enkulu nehlaziyayo.

Faka indawo yomthombo wecaffeine nomnye umthombo

Ikhofi kufuneka ishiywe kwaye ithathelwe indawo itiye eluhlaza, equkethe i-antioxidants Kukho iintlobo ezininzi zeti eluhlaza, ngaphezu kweentlobo eziqukethe amaqabunga e-rose okanye iziqhamo ze-citrus.

Zizipholele kwi-sauna

I-sauna yindlela enhle kunye nendalo yokucoca ngokukhawuleza i-toxins kwaye iya kunceda ukukhulula imisipha yakho, umzimba kunye nengqondo. Khumbula ukusela amanzi amaninzi

Ukulala Kwangethuba

Ngexesha lenkqubo yokukhupha, uya kuziva ufuna ukulala ngakumbi. Le yimvakalelo eqhelekileyo, kuba umzimba uyaziphilisa ngexesha lokulala, kwaye kufuneka ulale ubuncinane iiyure ezisixhenxe