I-migraine ichaphazela njani ukulala?

I-migraine ichaphazela njani ukulala?

Abantu abadala kunye nabantwana abane-migraines banokuba nomgangatho ophantsi kunye nobuthongo obuphantsi be-REM kunabo bangenayo imigraines.

Ngokutsho kophononongo lwakutsha nje, abantwana abane-migraines bafumana ixesha elingaphantsi kokulala elipheleleyo kuneentanga zabo ezinempilo, kodwa bathatha ixesha elincinci lokulala, ngokutsho kohlalutyo olupapashwe kwiphephancwadi Neurology, iphephancwadi lezonyango le-American Academy of Neurology, kwaye likhankanyiwe. yiMedical Journal. Medical Express.

Ukunyakaza kwamehlo ngokukhawuleza (REM) ukulala kuchazwa njengenqanaba lokulala elibandakanya umsebenzi wobuchopho kunye namaphupha acacileyo, kwaye linqanaba elibalulekileyo lokufunda kunye nokusebenza kwememori.

Umbhali ofundayo uJan Hoffman, MD, ovela kwiKholeji yaseKing yaseLondon kunye nelungu le-American Academy of Neurology, wathi: 'Ngaba i-migraines ibangela ukuba ubuthongo obuphantsi bube bubuthathaka okanye umgangatho wobuthongo obuthathaka ubangela imigraines? Sasifuna ukuhlalutya uphando lwakutsha nje ukuze sifumane umfanekiso ocacileyo wendlela i-migraines echaphazela ngayo indlela yokulala yabantu kunye nobukhulu beentloko zabo. Ngale ndlela, oogqirha banokuxhasa abantu abane-migraine kwaye banike unyango olusebenzayo lokulala. "

Uhlalutyo lwalubandakanya izifundo ze-32, ezibandakanya abantu be-10243. Abathathi-nxaxheba bazalise iphepha lemibuzo ukuvavanya umgangatho wabo wokulala. Babuza malunga nemikhwa yokulala, kubandakanywa ukuba kuthatha ixesha elingakanani ukulala, ixesha lokulala elipheleleyo kunye nokusetyenziswa kwezixhobo zokulala. Amanqaku aphezulu abonisa umgangatho wobuthongo ombi.

Kuninzi lwezifundo, abantu bathatha inxaxheba kwilebhu yokulala ebusuku esetyenziselwa ukuxilonga ukuphazamiseka kokulala.

Esi sifundo sokulala sirekhoda amaza obuchopho, inqanaba le-oksijini yegazi, izinga lokubetha kwentliziyo kunye nentshukumo yamehlo.

Abaphandi bafumanisa ukuba abantu abadala abane-migraines, ngokubanzi, babenamanqaku aphezulu aphakathi kwi-questionnaire kunabo bangenayo i-migraines, kunye nenani eliphakathi lokuhluka ngenxa ye-migraines.

Umahluko wawumkhulu kulabo abaneentloko ezingapheliyo ze-migraine.

Xa abaphandi bajonga izifundo zokulala, bafumanisa ukuba abantu abadala kunye nabantwana abane-migraines babenobuthongo obuncinci be-REM njengepesenti yexesha labo lokulala elipheleleyo kunabalingane babo abanempilo.

Xa bejonga abantwana abane-migraines, abaphandi bafumanisa ukuba ixesha labo lokulala lifutshane, ixesha labo lokuvuka lide, kwaye babenexesha elincinci lokuqala ukulala xa kuthelekiswa nabantwana abangenayo i-migraines.

Kungenzeka ukuba abantwana abane-migraines balala ngokukhawuleza kunoontanga babo ngenxa yokuba banokulala, uHoffman uthe.
"Uhlalutyo lwethu lunikeza ukuqonda okucacileyo kwemigraines kunye nendlela echaphazela ngayo iipatheni zokulala kwaye ibonisa impembelelo yale mizekelo kumandla omntu okufumana ubuthongo obuhle."

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