Indlela yokuphila enempilo inegalelo ekomelezeni ubudlelwane bakho bomtshato

Ukuba nomntu ebomini bakho owabelana ngezinto onomdla kuzo kunye namaphupha yenye yezona zinto zimangalisayo ebomini. Kungakhathaliseki ukuba ukhe wathandana kutshanje, utshatile, usanda kutshata, okanye iminyaka edlulileyo, impilo yenye yezinto eziphambili ekufuneka uzinakekele kubudlelwane bakho.

Nanga amanye amacebiso avela kwiingcali zeFitness First kubomi obudibeneyo obunempilo:

impilo yentliziyo

Ukugcina intliziyo enempilo kubaluleke kakhulu, nangona kukho izinto ezininzi ezingalawulekiyo ezingakhokelela kwisifo senhliziyo esifana nobudala, ubulili kunye nofuzo, kodwa indlela yokuphila enempilo inokukhawulelana nabo.

Inyathelo elibaluleke kakhulu kukufumana ukutya okunempilo apho iziqhamo, imifuno kunye neengqolowa ezipheleleyo ziyinxalenye ebalulekileyo. Kwakhona yitya intlanzi ubuncinane kabini ngeveki, yongeza imifuno eninzi, unciphise ityuwa kwizitya zasekhaya, kwaye usele amanzi amaninzi.

Ukuzibekela usukelo

Kungakhathaliseki ukuba usukelo kukutshata okanye ukuqalisa intsapho, ukulondoloza umzimba osempilweni kubaluleke kakhulu ekwakheni intsapho esempilweni nokuphila ixesha elide. Omabini amaqabane kufuneka axhasane ukuze afezekise iinjongo kwaye banandiphe umzimba ophilileyo kunye nokuqina komzimba ukuze bazive benelisekile, enye yezinto ezisisiseko zobudlelwane obuphilileyo.

Ukujongana noxinzelelo

Ukujongana noxinzelelo kunye noxinzelelo lwemihla ngemihla kuxhomekeke kwindlela owukhathalele ngayo umzimba wakho kwaye ugcine umsebenzi womzimba, nto leyo inceda ekunyuseni ukukhuselwa kwengqondo kwee-endorphins, enye yee-neurotransmitters ezinxulumene nolonwabo lomntu. Kukwabalulekile ukuba utye kancinci, ungangxami, kwaye wongeze ukutya okunefayibha ephezulu, kunye nokunciphisa i-caffeine, yonke into eyenza umahluko omkhulu.

Chithani ixesha elaneleyo kunye

Ngobomi, umsebenzi, abantwana kunye nosapho oluxakekileyo, kunzima ukufumana ixesha elikhethekileyo, kodwa ezinye izinto zinokubonwa kunye njengokupheka nokutya ukutya okunempilo kunye.

Ukutya okunempilo kunye nenkangeleko yangaphandle

Xa sikhetha umntu, inkangeleko yangaphandle ayisona sizathu kuphela esichaza ukhetho lwethu, kodwa kunoko ubuntu kunye nokuqonda phakathi kwezi zibini, kodwa kwangaxeshanye siyamthanda ukuba iqabane lobomi linyamekela ubume bakhe kunye nomzimba, kwaye indlela yokuphila enempilo inempembelelo enkulu kwimbonakalo yangaphandle, ngakumbi ubunzima kunye nolusu.

ubudlelwane obunempilo kunye nolonwabo

Ukutya okunempilo kunempembelelo enkulu kubomi bezesondo.Ukuphila ngendlela enempilo iqinisekisa ukuba umzimba wakho usebenza kakuhle.Ukutya ukutya okunezixa ezilungileyo zeprotheyini,zinc,folic acid kunye ne iron,ukongeza ekunciphiseni ukutya okunecholesterol eyingozi kunye namafutha angaxutywanga iyimfuneko kubudlelwane bomtshato.unempilo kwaye wonwabile.

Ukutya kunye nomoya

Inkqubo yokwetyisa idityaniswe kwingqondo ngokusebenzisa inkqubo ye-nervous, ngoko ke into ekhulula amathumbu iphucula isimo sengqondo kwaye inyuse amandla. Qinisekisa ukuba ukutya kwakho kulinganiswe kwaye kubandakanya imifuno eninzi kunye neziqhamo, umlinganiselo ophakathi weprotheyini kunye namanzi amaninzi.

ubuthongo obunzulu

Ubuthongo obunzulu bubalulekile kubomi obusempilweni, yaye umthambo rhoqo nokutya okunesondlo kubalulekile ukuze ulale ngokwaneleyo. Ivithamin B ikwanegalelo kulawulo lwemelatonin, ihomoni efunekayo ukuze umntu alale.

amajoni omzimba asempilweni

Ukutya ukutya okunempilo kwandisa umsebenzi wokhuselo lomzimba ngokunika umzimba ngokwaneleyo i-antioxidants, eyenza umzimba ungabi sengozini yezifo, kwaye ngaloo ndlela ujabulele ubomi kunye neqabane.