Ungawuphakamisa njani umoya wakho ngokwakho?

Ungawuphakamisa njani umoya wakho ngokwakho?

Ulonwabo luvela ngaphakathi, ngelixa iziganeko zobomi ngokuqinisekileyo zichaphazela isimo sengqondo, njengoko uphando lubonisa ukuba malunga ne-40% yokukwazi ukonwaba kuxhomekeke kwisakhono kunye nentando yokutshintsha, kwaye ukuziqhelanisa nemikhwa elula kunye emihle imihla ngemihla kunokunceda ukuphucula imvakalelo yolonwabo ngokubanzi kunye nolwaneliseko ngobomi, ngokutsho oko iThunyelwe nguMrhwebi oMtsha U.

Ngokuseka imikhwa ethile exhaswa ngokwesayensi, kunokwenzeka ukuphakamisa umgangatho wokuziphatha kunye nokuphucula imbono kunye nolonwabo lobomi, ukunika ithuba lokuphila kwimeko entle kunye nemvakalelo yokwaneliseka ngakumbi, ngolu hlobo lulandelayo:

1. Bonisa umbulelo

Ukuyixabisa ngokuphumelelayo into avakalelwa kukuba umntu anombulelo ngayo kunempembelelo enamandla kulonwabo. Indlela ocinga ngayo inokutshintshwa ngokuthatha nje imizuzu embalwa suku ngalunye ukucinga ngezinto ezifana nempilo entle, abantu obathandayo, izinto oziphumezileyo, amava amyoli, okanye ubutofotofo obulula.

2. Umsebenzi womzimba

Ukwenza umthambo kunceda ukukhulula i-endorphins yokuziva ulungile kunye neehomoni eziphucula umoya wakho ngokwendalo, kwaye ukwenza umthambo rhoqo kunceda ukunciphisa uxinzelelo kunye namanqanaba okuxhalaba. Ukujongela imizuzu eyi-150 ngeveki yomsebenzi ophakathi njengokuhamba ngokukhawuleza, ukuqubha okanye ukukhwela ibhayisekile kunokwanela ukuphakamisa umoya wakho.

3. Ziqhelise ukuba nengqiqo

Ukuziqhelanisa nokuthatha ingqondo kunye nengqondo kukunceda uxabise umzuzu ngamnye ngoku endaweni yokucinga ngexesha elidlulileyo okanye uxhalabele ixesha elizayo.Zama ukubekela bucala imizuzu eli-10 ngosuku ukuze ucamngce olulula, ugxile ekuthatheni ngokunzulu, ukuphefumla rhoqo kunye nokujonga iingcinga ngaphandle kokugweba.Ukuziqhelanisa nokuba nengqiqo. ngexesha lemisebenzi yemihla ngemihla kwandisa ulonwabo.

4. Tyala imali kunxibelelwano loluntu

Unxibelelwano oluluncedo lwentlalo kunye namava ekwabelwana ngawo anegalelo elikhulu kulonwabo.Ukuchitha ixesha elisemgangathweni nabantu ababalulekileyo kunokubekwa phambili kwimisebenzi ekwabelwana ngayo, iihambo, umnxeba, kunye neencoko zevidiyo.

5. Funda kwaye ukhule

Ukufunda ngokuqhubekayo ngokufunda iincwadi okanye ukuya kwiiklasi kwi-Intanethi kunika imvakalelo yenkqubela phambili kwaye igcina ingqondo ithe qwa.Funda indlela yokupheka ukutya okutsha.Ukubeka phambili ukufunda okuqhubekayo nokugcina ingqondo isebenza ngeendlela ezintsha kuthintela ukudodobala kwaye kunika imvakalelo yokuya phambili.

6. Ububele nokunceda abanye

Ukunceda abanye ngezenzo zokuzithandela kuye kwaboniswa ukuphucula isimo sengqondo kunye neemvakalelo zolonwabo. Ukujonga kancinci kancinci kunye nezincomo ezilula eziya kwabanye kunokonyusa umzimba wakho ukhululwe kwiikhemikhali eziziva ulungile njengeoxytocin, dopamine, kunye ne-serotonin.

7. Lala ngokwaneleyo

Ukunqongophala kokulala kunemiphumo emibi kakhulu kwimo. Ukufumana ubuncinane iiyure ezi-7-9 ngobusuku kufuneka kube yinto ephambili kwimpilo yomzimba kunye nengqondo.

8. Lungiselela kwaye ulahle izinto eziphazamisayo

Izinto eziphazamisayo ekhaya okanye emsebenzini zinokubangela uxinezeleko nonxunguphalo. Zibekele ixesha evekini lokususa izinto ezidityanisiweyo ngokuhlela izinto kwaye ukhuphe into ongasayifuniyo.Ukulungelelanisa amagunjana akho kunye needrowa kunye nokuba nendawo ecocekileyo kunokunceda ukuphucula umoya wakho.

9. Chitha ixesha ngaphandle

Ukuchitha ixesha untywila kwindawo yendalo efana neepaki, amahlathi, okanye iilwandle, ngokulinganayo, kuneenzuzo ezingqiniweyo ngokwesayensi zokuphucula umoya. Ukubonakaliswa kweendawo eziluhlaza kunceda ukulwa noxinzelelo, ukuphucula ukugxila, kwaye kwenza umntu onwabe.

10. Gxininisa kwizinto ezilungileyo

Ukugxila kwangabom kwimiba emihle kulungelelanisa ukuthambekela kwengqondo ekufumaneni izinto ezingalunganga, kwaye ukuxabisa okulungileyo okujikeleze umntu kwandisa iimvakalelo zombulelo, kwaye ukukhangela icala eliqaqambileyo kwiimeko ezinzima kukhokelela ekuhlaziyeni indlela yokucinga yomntu ukuba atshintshe ngokuthe ngcembe. imbonakalo yokuba nethemba ngakumbi ekuhambeni kwexesha kwaye nemvakalelo iyanda Umntu wonwabile kwaye wonwabile.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023