Akusekho kuba nezimvi... Ukuthintela njani ukuba ngwevu kwizinwele zakho?

Musa ukuchitha imali eninzi kwiimveliso zokubuyisela umbala kwizinwele zakho, isizathu asikwazi ukuphathwa ngolu hlobo, kunye nenkqayi.Ke, uzikhusela njani iinwele zakho ukuba zingawi kwaye kwangaxeshanye, wenza njani yeka ixesha lokungena kwiimpawu zeenwele zakho, njengoko kungekho nwele zimhlophe, zingwevu okanye zesilivere, njani?Ushiya ezinweleni zakho ukukhazimla kobutsha kunye namandla obutsha.Masilandele kunye iziphumo zezifundo zamva nje zaseMelika malunga ukhathalelo lweenwele.

Iziphumo zolu pho nonongo, ezipapashwe kwiwebhusayithi yenzululwazi "Indalo", ibonise ukuba ukutya ukutya okuthile kukhokelela ekulahlekeni kweenwele kunye nokuguga kweenwele ngokufanayo. Kwaye ezi zidlo zinokukhokelela ekuveleni koluhlu lwezifo zesikhumba.

Ukutya okuyingozi

Uphononongo luchaze ukuba ezo zidlo zezona ziqulethe ixabiso elikhulu lokutya kwezilwanyana, kwaye ngoko ke amafutha ezilwanyana aziwa ngokuba ngamafutha ahluthayo, iswekile emhlophe, ukutya okuneshukela, i-soda, ukutya okuthosiweyo, kunye naluphi na ukutya okugciniweyo okuqulethe amaninzi amaninzi, iswekile, kunye nezongezo.

Ngokutsho kwabaphandi beYunivesithi yaseJohns Hopkins, le mikhwa yokutya ibangela ukuba umntu atyebe kwaye abe sengozini yesifo sentliziyo, kwaye ibangela ukuba iinwele zibe ngwevu kwaye zibhitye, kwaye ulusu nolusu lube buthathaka.

Isiphumo esibi

Abaphandi babonise ukuba isizathu kukuba ukutya okunamafutha kuphazamisa ukuveliswa kwe-glycosynolipids, eyaziwa ngokuba yi-GLS emfutshane, engamafutha afumaneka kuluhlu oluphezulu kuzo zonke iiseli zomzimba. Amafutha e-GLS alawula i-pigmentation yolusu, amehlo kunye neenwele, kwaye kwimeko yokutya ukutya okunempilo okunempilo, ukuveliswa kwala mafutha kuncipha kwaye ukulahleka kweenwele kunye ne-graying engaphambi kwexesha.

cholesterol

Abaphandi baye bafumanisa ukuba ukutya okunamafutha amaninzi kunye ne-cholesterol - ukutya okudliwa ngabantu abaninzi imihla ngemihla - kuchaphazela kakubi i-3 lipids edityaniswe nempilo yesikhumba. Amafutha kunye nezinto ezifana namafutha asetyenziswa ngumzimba ukwenza inani lemisebenzi inceda ukunika amandla afunekayo ukunceda ukuvelisa i-hormone, njenge-lipid ceramides, efumaneka kwiinwebu zeseli kwaye inceda ukugcina ulusu lufumile, kwaye namanqanaba abo kwiiseli. kuncipha xa usitya ukutya okutyebileyo ngamafutha kunye necholesterol. Oku kuyafana nakwizinga le-glucosylamide, enye inqatha ekhusela ulusu Ngokwahlukileyo, amanqanaba e-lactosylcerides, abangela i-dermatitis, anyuke ukuya ku-3 amaxesha amaxabiso aqhelekileyo ngenxa yokuqhubeka nokutya ukutya okuyingozi okuhluthiswe ngamafutha kwaye cholesterol.

Izidlo ezifanelekileyo

Abaphandi bacebisa ukuba wonke umntu azimisele ukutshintshela kwisidlo esiluncedo kwimpilo kunye nokubonakala ngokubanzi ngexesha elifanayo ngokulandela oku kulandelayo:

Ziphephe ezi mveliso

Wonke umntu kufuneka aqinisekise ukuba ufunda iilebhile kuzo zonke izidlo ezilungisiweyo, ezigciniweyo okanye ezipakishweyo ngaphambi kokuthenga kwaye uphephe ukutya okuqulethe izithako ezenziweyo, amafutha ayingozi kunye nezixa ezigqithisileyo zeswekile.

Ukutya kwemifuno

Kucetyiswa ukuba utye ukutya okuninzi kwezityalo, kwaye wonke umntu kufuneka azi ukuba ukuba utya imifuno eninzi, uya kufumana oko imizimba yabo idinga kwiprotheyini okanye i-calcium. Kufuneka uqale ukutya inyama encinci kunye nobisi (eziphezulu kumafutha angenampilo, phakathi kweminye imiba).

Imithombo yeprotheyini engenabungozi

Yitya ukutya okuneprotheyini eninzi okunje ngamandongomane (iialmondi ezingafakwanga tyuwa, iiwalnuts kunye neecashews, imbewu efana neflaxseeds kunye nembewu yethanga, imidumba efana ne-chickpeas kunye neembotyi, kunye nezinye izinto ezisekwe kwizityalo endaweni yenyama, ubisi kunye netshizi.

ukutya okunemibala

Isiqulatho sesondlo sokutya okuninzi sinokuqatshelwa ekuqaleni ngemibala yakho eqaqambileyo, enjengale: iipepile ezityheli, iminqathe e-orenji okanye i-squash, iitumato ezibomvu kunye neediliya, ukukhankanya ezimbalwa. Iintlobo ngeentlobo zeziqhamo nemifuno ezimibalabala zifanele zityiwe yonke imihla.