Ukuphucula ukusebenza kwemithambo yegazi, apha unayo le nto

Ukuphucula ukusebenza kwemithambo yegazi, apha unayo le nto

Ngokwento epapashwe yiwebhusayithi ye "Health Line". Kuyenzeka ukuba kuphuculwe ukusebenza kwemithambo yegazi kunye nokukhuthaza ukuhamba kwegazi okufanelekileyo emzimbeni ngokutya ukutya okutyebileyo kwizinto ezinceda ukukhulisa imveliso yomzimba ye-nitric oxide, njengoko i-nitric oxide inceda ukunyusa amanqanaba oksijini kwiiseli, nto leyo enegalelo ekuthotyweni kwegazi. uxinzelelo, ukuphucula ukuhamba kwayo kunye nokwandisa iziphumo zokuzivocavoca kwezemidlalo

1. Beetroot

Iibeet, okanye iibeet, zizityebi kwi-nitrate yokutya, umzimba onokuyiguqula ibe yi-nitric oxide. Ngokophononongo lwabantu abadala abangama-38, ukuthatha isongezelelo sejusi ye-beetroot kwandisa amanqanaba e-nitric oxide ngama-21% emva kwemizuzu engama-45 kuphela. Ngokufanayo, olunye uphando lubonise ukuba ukusela i-100ml yejusi ye-beetroot kwandisa kakhulu amanqanaba e-nitric oxide kumadoda nabasetyhini.

2. Igalikhi

Igalikhi inokunyusa amanqanaba e-nitric oxide ngokuvula i-nitric oxide synthetase, iikhompawundi ze-enzymatic ezinceda ukuguqula i-nitric oxide kwi-amino acid L-arginine, ukuya kuthi ga kwi-40% kwiyure nje enye yokuyitya.

Zombini izifundo zabantu kunye nezilwanyana zibonisa ukuba amandla ikonofile ukunyusa amanqanaba nitric oxide kunokuba nefuthe eliluncedo kwimpilo kwaye kunokunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula ukunyamezelana umthambo.

3. Inyama

Inyama, inkukhu, kunye nokutya kwaselwandle zonke ziyimithombo egqwesileyo ye-coenzyme Q10, okanye i-CoQ10, i-compound ebalulekileyo ekukholelwa ukuba inceda ukugcina i-nitric oxide emzimbeni. Kuqikelelwa ukuba i-avareji yokutya iqulethe phakathi kwe-3-6 mg ye-CoQ10, kunye nenyama kunye neenkukhu ezibonelela malunga ne-64% yento yonke yokutya.

4. Imifuno enamagqabi

Imifuno eluhlaza njengamagqabi, isipinatshi, i-watercress, kunye nekhaphetshu zigcwele i-nitrate, eziguqulwa zibe yi-nitric oxide emzimbeni. Ngokophononongo lwezenzululwazi, ukusetyenziswa rhoqo kokutya okutyebileyo kwe-nitrate njengemifuno eluhlaza enamagqabi kunokunceda ukugcina amanqanaba aneleyo e-nitric oxide egazini kunye nezicubu zamalungu omzimba.

Olunye uphononongo lubonise ukuba ukutya ukutya okutyebileyo kwe-nitrate okuqulethe isipinashi kwandisa amanqanaba e-nitrate ye-salivary ngokuphindwe kasibhozo kwaye kunciphisa kakhulu uxinzelelo lwegazi lwe-systolic (inani eliphezulu kwimilinganiselo yoxinzelelo lwegazi).

5. Iziqhamo zeCitrus

Iziqhamo zeCitrus ezifana neeorenji, iilamuni, kunye neegrapefruit ziyimithombo egqwesileyo yevithamin C, eyivithamin ebalulekileyo enyibilikayo emanzini edlala indima enkulu kumzimba osempilweni. I-Vitamin C inokunyusa amanqanaba e-nitric oxide ngokwandisa i-bioavailability yayo kunye nokwandisa ukufunxa kwayo emzimbeni.

6. Irharnati

Iirharnati zizele zi-antioxidants ezinamandla ezinokukhusela iiseli zomzimba wakho emonakalweni kwaye zigcine i-nitric oxide. Izifundo ezininzi zibonise ukuba irharnati inceda ukunyusa ukunikezelwa kwe-nitric oxide emzimbeni kunye nokwandisa ukuxinwa kwee-nitrate egazini.

7. Amandongomane kunye nembewu

Amantongomane kunye nembewu iphezulu kwi-arginine, uhlobo lwe-amino acid ebandakanyekayo ekuveliseni i-nitric oxide. Olunye uphando lubonisa ukuba ukubandakanya i-arginine evela kukutya okufana namantongomane kunye nembewu ekutyeni kunokunceda ukwandisa amanqanaba e-nitric oxide emzimbeni.

8. Ivatala

I-Watermelon yenye yemithombo engcono kakhulu ye-citrulline, i-amino acid eguqulela kwi-arginine, kwaye inceda ukuveliswa komzimba kwe-nitric oxide. Olunye uphando oluncinci lufumene ukuba ukuxhaswa kwe-citrulline kuncede ukuvuselela i-nitric oxide synthesis emva kweeyure nje ezimbalwa, kodwa kwabonisa ukuba kungathatha ixesha elide ukuqaphela iziphumo ezilungileyo kwimpilo.

Olunye uphando kumadoda asibhozo lubonise ukuba ukusela i-300 ml yejusi ye-watermelon kwiiveki ezimbini kukhokelele ekuphuculeni okubonakalayo kwi-nitric oxide bioavailability, ngenxa yomxholo wayo ophezulu we-citrulline.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023