Inkumbulo yentsimbi. Landela la manyathelo ukomeleza inkumbulo yakho

Ngenxa yobudala be-electronics kunye nesantya esihlala kuyo, abantu baye baqala ukungayinaki imemori yabo ngenxa yokuxhomekeka kwabo kwiindlela ezintsha zokugcina ulwazi, kwaye oku kunendima enkulu kubuthathaka bayo.

Ukugcina inkumbulo eyomeleleyo kwaye uphephe ukulibala, kufuneka wenze oku kulandelayo:

-Ukuziqhelanisa nemithambo yokuphumla: Ukuziqhelanisa neentlobo zemithambo efana neyoga yenza inkumbulo yakho yomelele kuba ivuselela iiseli zomzimba ukuba ziphefumle kwaye iphuhlise amandla engqondo okucamngca kwaye ngaloo ndlela isebenze ngcono.

- Ukulwa nezinto ezikhuthazayo: I-caffeine inokukwenza uzive uxhalabile kakhulu, njengoko ithintela ukufunxwa kweevithamini, ngakumbi ezo zilungele ukusebenza kwengqondo, ehlala ikwenza uzive ungagxili kwaye uphazamiseke.

- Ukwenza imisebenzi emininzi ngaxeshanye ukomeleza inkumbulo: Ukwenza imisebenzi emibini ngaxeshanye kukunika amandla amangalisayo engqondo uya kufumanisa ukuba ukugxila kwingxaki enye kungcono.

- Thatha iimvavanyo zobuntlola: Sebenzisa ingqondo yakho xa ikwinqanaba eliphezulu, kwangentseni Uphononongo lubonise ukuba iziphumo zovavanyo lobuntlola zonyuka nge-5%.

Ukutya ukutya okuncinci: Ukutya ukutya okuninzi kuguqula igazi libe luncedo kwinkqubo yokwetyisa kuphela, eligcina likude nengqondo, nto leyo ikwenza uzive udiniwe kwaye ungagxili ekubekeni amaxesha okutya amathathu kwaye unamathele kuwo ingqondo ukwanda kwamandla kunye neeminerali.

Ukunciphisa ukutya okutyayo ngeecarbohydrates: Ukutya okuzele ziicarbohydrates kunokubangela ubunzima bokugxila ukongezelela kwiingozi ezithile zengqondo.

Ukucinga ngezinto ezimbini ezingahambelaniyo: njengokucinga ngesele kunye nevili, umzekelo, kwaye uzame ukwenza unxibelelwano phakathi kwabo kangangoko kunokwenzeka, njengoko oku kukunika amandla okuhlalutya iingcamango ezisentloko yakho.

Ukutya itshungama: Itshungama iphucula inkumbulo namandla okucinga Inyusa izinga lokubetha kwentliziyo kwaye ihambise ioksijini eninzi kunye neglucose ebuchotsheni, kwaye amathe aphucula ukufunda kunye nezamkeli zenkumbulo engqondweni.

-Ukumamela umculo weklasiki: Sesona sisombululo silula kwaye sikhawulezayo sokuphucula amandla akho okusombulula iingxaki nge-15% kuphela.

- Ukuqamba ibali: Zama ukukhumbula uluhlu lwamagama kunye namagama, emva koko ubhale ibali engqondweni yakho kwaye usasaze amagama okanye amagama kubo ngendlela eyahlukileyo kwaye uwadibanise nebali.

Abasetyhini abaninzi bayazibuza ukuba ukomeleza njani inkumbulo yam? Apha sikubonise awona macebiso abalulekileyo alungisa le ngxaki, kodwa kufuneka uhlale uzilolonga ukuze ube nenkumbulo eyomeleleyo.