Ngempilo yakho, yidla intlanzi

Intlanzi yenye yezona mithombo zibalaseleyo zeprotheyini kwaye ibonakaliswa ngamafutha aphantsi, ke ingumthombo ofanelekileyo wempilo yakho, kwaye intlanzi ityebile kwii-acids eziyimfuneko ezifana ne-omega-3, ukongeza ekubeni ngumthombo wenani leentlanzi. iivithamini ezibalulekileyo ezifana ne-vitamin A, i-vitamin D, i-vitamin E, kunye nezinye iiminerali ezibalulekileyo ezifana neCalcium kunye ne-magnesium.

 Iingenelo zokutya intlanzi

Iyaphucula intlanzi ukujikeleza kunye nokunciphisa umngcipheko wamahlule egazi.

imilo intlanzi Ukudakumba kunye nokuphazamiseka kweemvakalelo.

Khusela intlanzi Amathumbu asuka kwizifo ezinzima.

Ukubonelela intlanzi Zininzi izondlo ezibalulekileyo ezifana ne-iodine, ivithamin A, D kunye ne-zinc.

Khusela intlanzi Ulusu kwimitha ye-ultraviolet kunye nezifo zesikhumba.

Elula intlanzi Iimpawu ze-arthritis.

Khusela intlanzi Intliziyo kwaye yehlisa izinga le-cholesterol.

gcina intlanzi Kwimpilo yamehlo kwaye ikhusela ukuwohloka kwe-macular.

Ukonyuka intlanzi Ukujolisa kunye nokunciphisa ingxaki yengqondo kunye nengxaki yememori.

Khusela intlanzi imiphunga kwaye ukhulula iimpawu zombefu ebantwaneni.

Umthombo: intlanzi yolwandle