Yintoni i-crotch ... izibonelelo zayo ... kwaye ingaba nayo nayiphi na ingozi?

I-Hawk, okanye ebizwa ngokuba yi-basil okanye i-basil, ineenzuzo ezininzi zempilo kuba iqulethe ezininzi iivithamini kunye neemaminerali ezibalulekileyo. I-Basil yaziwa ngokuba yi-anti-inflammatory kunye ne-antioxidant. Kwakhona kunceda ukulwa nenani elikhulu lezifo ezinzulu.

1.  Ilungele intliziyo
2.  Inyanga umqala obuhlungu
3.  Inceda ukulwa umhlaza
4.  ikhusela isibindi
5.  Ilawula amanqanaba eswekile yegazi
6.  Inceda ukunciphisa umzimba
7.  Yomeleza ukhuselo lomzimba
8.  Ikhusela kusulelo
9.  Iphucula impilo yomlomo
10.  Ikhusela ukuphazamiseka kwamehlo
11.  ukunyanga intloko ebuhlungu

Kodwa ilumkisa ngokusetyenziswa kakhulu komonakalo olandelayo :

1. Yandisa ingozi yomhlaza, ngakumbi umhlaza wesibindi, njengoko inyusa inani leetyhefu kuyo.
2. Yandisa ubumanzi egazini, okubangela ukopha kunye nokunciphisa amathuba okuphilisa inxeba.