Yintoni ukubaluleka kwe-folic acid kumfazi okhulelweyo kunye nomntwana?

I-folic acid okanye i-folic acid luhlobo lwevithamin (B) kwaye abasetyhini abaceba ukukhulelwa bayacetyiswa ukuba bayithathe kwaye baqhubeke beyithatha kwinxalenye yokuqala yokukhulelwa ukuthintela usana ekukhuleni kweziphene ze-neural tube kunye nolunye ukuzalwa. iziphene.

Njengoko benditshilo, i-folic acid yenye yeevithamini B (i-vitamin 9). Le vithamini idlala indima ebalulekileyo kwimveliso yeeseli kunye nokwahlula, kubandakanywa nokuveliswa kweeseli ezibomvu zegazi.
Kutheni kufuneka uthathe i-folic acid ngexesha lokukhulelwa?

I-folic acid inceda ukukhusela umntwana wakho ekuphuhliseni i-neural tube okanye iziphene zomnqonqo, ezifana ne-spina bifida. Ikwanceda nokuthintela iziphene ekuzalweni. Ukongeza, umzimba wakho udinga i-folic acid kuba isebenza kunye ne-vitamin B12 ukuvelisa iiseli ezibomvu zegazi ezinempilo. Ngaloo ndlela, ugwema i-anemia (i-anemia).
Ingqondo yomntwana wakho kunye ne-nervous system yakheka kwiiveki zokuqala ezili-12 zokukhulelwa, ngoko ke kubalulekile ukuthatha i-folic acid ukuyikhusela kwiziphene ze-neural tube kunye nezinye izifo ezizalwa nazo.
Ingakanani i-folic acid oyifunayo?

Oogqirha batusa ukuthatha umthamo wansuku zonke we-400 micrograms ye-folic acid kwifom yokuncedisa ngokukhawuleza xa uceba ukuba nomntwana. Emva koko qhubeka uyithatha kwiiveki zokuqala ze-12 zokukhulelwa. Kukwakhethwa ukutya okuninzi okuqulathe ifolic acid.
Ukuba intsapho yakho inembali ye-neural tube defects, ugqirha wakho uya kumisela umthamo ophezulu kakhulu wemihla ngemihla we-folic acid, okanye ukuba uthatha amayeza kwiimeko zonyango, ezifana nokuxhuzula, ugqirha wakho unokumisela umthamo ophezulu we-folic acid.
Unokuyeka ukuthatha i-folic acid ukusuka kwiveki ye-13 yokukhulelwa (i-trimester yesibini) kodwa ukuba ufuna ukuqhubeka uyithatha akukho nzakalo ekwenzeni oko.
Ukutya onokukutya ukufumana i-folic acid

I-Folic acid ifumaneka kwimifuno enamagqabi aluhlaza, iziqhamo zesitrasi, iinkozo, iimbotyi, igwele kunye nencindi yenyama yenkomo. Zama ukufaka okunye koku kutya okutyebileyo kwe-folate kukutya kwakho:
ibrokholi
iiertyisi
i-asparagus
ibrussels sprouts
ii-ertyisi
irayisi emdaka
Iifatata okanye iitapile ezibhakiweyo
iimbotyi
Ijusi ye-orange okanye i-orange
Amaqanda abilisiwe
islamoni