Yintoni i-glutathione kwaye yintoni ukusebenza kwayo nge-vitamin C?

Yintoni i-glutathione kwaye yintoni ukusebenza kwayo nge-vitamin C?

I-Vitamin C iyaziwa kakhulu ngeempawu zayo ze-antioxidant kwaye ihlala icatshulwa njengesixhobo esibalulekileyo sokulwa noxinzelelo lwe-oxidative emzimbeni (ingakumbi xa kuziwa ekunyamekelweni kwesikhumba). Kodwa kukho enye i-antioxidant enamandla, ukusebenza kwayo kuye kwandiswa emzimbeni ngenxa yevithamin C kunye ne-vice versa), eyona nto iphambili ye-antioxidant glutathione, ngokweMind Your Body Green.

I-Glutathione isenokungathandwa njengevithamin C, iingcali zithi, kwaye iziphumo zophando zibonisa ukuba idlala indima ebalulekileyo (enyanisweni ibalulekile) ekuphembeleleni iindlela ze-antioxidant emzimbeni womntu. Ngapha koko, i-glutathione ifumaneka phantse kuzo zonke iiseli zomzimba kwaye ibalulekile ekukhupheni iikhemikhali, ungcoliseko, kunye nolunye uxinzelelo kunye neetyhefu zanamhlanje.

Kwaye ngelixa zombini i-vitamin C kunye ne-glutathione zinamandla ngokwazo, i-duo iba namandla ngakumbi ngokwemigaqo ye-antioxidant xa isebenza kunye.

Ukubaluleka kweglutathione

I-Glutathione kunye ne-precursor yayo, i-N-acetylcysteine ​​​​(NAC), "ixhasa iinkqubo zokukhupha umzimba kunye nokukhusela kwimiphumo yokungcola kwendalo kunye noxinzelelo lwe-oxidative," utsho u-Ella Davar wezondlo ezipheleleyo.

IGlutathione ineendima ezimbini ezinkulu emzimbeni, ucacisa oko uNjingalwazi Alexander Michaels, uMnxibelelanisi woPhando lweKlinikhi kwiLinus Pauling Institute kwiYunivesithi yaseOregon State. ukuzikhusela kwiiradicals zasimahla kunye neentlobo zeetyhefu ezithile.

UMichaels wongezelela ukuba "kukho i-radicals yamahhala kunye ne-detoxifiers emzimbeni, kodwa i-glutathione igcina imeko yokulinganisela kwaye ihlaziywa ngokulula emzimbeni." Kodwa zininzi izinto ezinokuchaphazela amandla omzimba wokuvelisa iglutathione, kuquka ukutya, indlela yokuphila kunye nobudala.

I-Vitamin C kunye namanqanaba e-glutathione

I-Vitamin C inokunceda ukukhuthaza amanqanaba e-glutathione enempilo kwiiseli ezimhlophe zegazi ngelixa ixhasa umsebenzi jikelele we-antioxidants eziphambili, uthi uKeri Ganz, i-RD, umbhali we Ukutya okuNcinci.

UMichaels uthi kuba ivithamin C kunye ne-glutathione zombini zi-antioxidants, zinceda ukususa ezinye zeeradicals zasimahla emzimbeni. Xa ixabiso elaneleyo le-vitamin C lifakwe, umzimba uthatha uxinzelelo kwi-glutathione, evumela i-glutathione ukuba incede neminye imisebenzi, njengokuxhasa iindlela zendalo ze-detoxification.

"I-Vitamin C kunye ne-glutathione ekugqibeleni basebenza kunye kwinethiwekhi ye-antioxidant yomzimba, kunye ne-vitamin E, eyenza umqobo osebenzayo wokulwa ne-antioxidant kunomnye wabo," kuchaza uMichaels.