Yintoni ihomoni yommangaliso?

endorphins Ngomnye wamahomoni olonwabo onoxanduva lokutshintsha isimo sengqondo somntu, okwandisa imvakalelo yakhe yokuthuthuzela kunye nokuzola, kwaye ngaloo ndlela kumkhokelela kulonwabo.

Le hormone ikhona kubantu kunye nezilwanyana ngokukodwa kwinkqubo ye-nervous

Ukongezelela, kuye kwafunyanwa iintlobo ezingaphezu kwama-20 zee<em>endorphin, ezinye zazo zifumaneka ebuchotsheni ngoxa ezinye zifumaneka kwidlala lengqula.

I-Endorphins yi-hormone engummangaliso emzimbeni womntu ngenxa yeenzuzo zabo ezicacileyo emzimbeni:

Xa umntu esiva intlungu noxinezeleko, ukhupha ii<em>endorphin, ezisebenza ukuthomalalisa iintlungu, yaye umphumo wazo ekuthomalaliseni iintlungu ufana naleyo ye (morphine, codeine, cocaine, heroin).

Kodwa kutheni sibhenela kwezi zinto zinetyhefu xa umzimba wethu unokuvelisa i-endorphins ngokwemvelo, sisazi ukuba le hormone ayikhokeli kumlutha?

Ngenxa yokuba i-endorphins ihamba kunye nokukhutshwa kwe-inxone, eyenza ikhuseleke emzimbeni.

Ikwasebenza ukukhulisa imvakalelo yolonwabo, uyolo kunye nentuthuzelo yengqondo, ke ibizwa ngokuba yihomoni yolonwabo.

Singayandisa njani ihomoni yolonwabo (endorphins) emzimbeni? 

Sinokukhupha i-hormone endorphins ngeendlela ezininzi, kuquka:

1- Ukuhleka: Ukuhleka kwandisa ukukhuselwa kwee-endorphins kwaye kuyanda xa ukuhleka kuvela entliziyweni.

I-2- Ukutya i-tshokoleta: Kuyaziwa ukuba i-tshokoleta iphelisa ukudandatheka kwaye inika imvakalelo yolonwabo, kuba yandisa i-secretion ye-endorphins emzimbeni, ukwazi ukuba iqhekeza elinye ngosuku lanele ukuziva ujabule.

3- Ukutya ipepile eshushu: Ukuhlafuna ipepile eshushu kuvelisa i-endorphins, kunye nezinye iziqholo.

4- Ukucamngca kunye nokuphumla

5- Ukucinga kakuhle

I-6- Ukwenza umthambo: ubuncinane iiyure ze-6 ngeveki

I-7- Ukuziva uloyiko: Oku kuchaza imvakalelo yolonwabo abanye abantu ababa nayo xa bebukele iimuvi ezoyikisayo

I-8- Ukukhanya kwelanga: imizuzu emi-5-10 ngosuku, kodwa kungekhona kwixesha eliphakamileyo