impilo
Yintoni i-neuroma ye-Morton .. ibangela .. iimpawu kunye neendlela zokuthintela
Funda nge-Morton's Neuropathy
Yintoni i-neuroma ye-Morton .. ibangela .. iimpawu kunye neendlela zokuthintela
I-neuroma ye-Morton yimeko ebuhlungu echaphazela ngaphantsi kweenyawo kwaye ngokuqhelekileyo ichaphazela indawo phakathi kwesithathu kunye neenzwane zesine. I-Morton's neuroma sisiphumo sokujiya kwezicubu ezijikeleze enye yemithambo-luvo ekhokelela kwiinzwane. Oku kunokubangela iintlungu ezibukhali kunye nezitshisayo kwiinyawo zeenyawo
Ziziphi izizathu ze-neuroma ka-Morton?
- Izihlangu eziphakamileyo.
- Eminye imidlalo efana ne-snowboarding okanye ukukhwela amatye.
- Umsebenzi othile obangela uxinzelelo kwiinzwane ixesha elide.
- Ukukhubazeka kweenyawo ezifana nee-arches eziphakamileyo okanye iinyawo ezisicaba
Ziziphi iimpawu ze-Morton's neuroma?
Ukuziva ngathi umi phezu kwengqalutye ngaphakathi kwesihlangu sakho
Iintlungu ezitshisayo emazantsi onyawo lwakho ezinokufikelela kwiinzwane
Ubuthathaka okanye ukuba ndindisholo kwiinzwane
Uyithintela njani iNorton neuroma:
Thatha iziyobisi ezichasayo
Guqula izicathulo zakho Gwema izithende eziphakamileyo okanye izicathulo eziqinileyo
Ukuba udlala imidlalo, phumla
Ukusebenzisa iqhekeza lenkxaso ngaphakathi kwesihlangu ukuxhasa i-arch metatarsal