Zeziphi iindlela zokuthintela ukubola kwamazinyo?

1- Sebenzisa intlama yamazinyo enefluoride emva kokutya okanye ukusela

2- Tyelela ugqirha wamazinyo rhoqo

3- Uvavanyo lokukwazi ukuqinisa izithuba phakathi kwamazinyo

4- Ukusetyenziswa kwe-antibacterial.

5- Gargling ngamanzi emva kokusela ikofu.

6- Kuphephe ukutshaya kunye neziselo ezithambileyo kangangoko kunokwenzeka

7- Ukuhlamba ngamanzi kunye netyuwa okanye ukuhlamba umlomo yonke imihla

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