Zeziphi iingenelo kunye nomonakalo weziselo zamandla?

Iziselo zamandla zijolise ikakhulu ekwandiseni amandla kunye nokusebenza kwengqondo, kwaye zininzi iibrendi zazo ezinemidibaniso eyahlukeneyo kunye noxinzelelo lweswekile eyonyusa amandla kunye ne-caffeine yokukhulisa ingqondo.

Kwakhona iqulethe ezinye izithako ezifana, iivithamini B ezinceda ukuguqula ukutya kube amandla, kunye ne-derivatives ye-amino acids L-carnitine kunye ne-taurine.

Iziselo zikwaqulethe i-extracts ye-herbal efana ne-ginseng kunye ne-guarana ephucula ukusebenza kwabo.

Kukho izibonelelo ezithile ezinxulumene neziselo zamandla ezinokwenza ukuba ufune ukuzifumana. Okuphawulekayo phakathi kwazo zezi:

Ukunyuswa koMsebenzi

Ukuzitya kwandisa amanqanaba amandla, kwandisa unyamezelo, kwaye ugcine umzimba hydrated.

iimbaleki

Ezinye iziselo zamandla ziqulethe i-creatine, isongezelelo esikhulu se-muscle, kunye nezinye izinto eziphuma kwi-amino acid ezikhuthaza ubunzima bemisipha kunye nokwakha.

ukukhutshwa kwetyhefu emzimbeni

Ezinye iziselo zamandla zinekhava lobisi njengesithako esiphambili, esinceda ukukhupha ubutyhefu esibindini kwaye aziqulathanga iikhalori ezininzi.

Ngokumalunga ne-negatives yezi ziselo eziphikisanayo phakathi kweengcali, zezi zilandelayo:

Iphezulu kwiswekile kunye ne-caffeine

Zizele iswekile kunye necaffeine kwaye ukuyidla kakhulu kwandisa ingozi yesifo seswekile, uxinzelelo lwegazi kunye nesifo senhliziyo kunye nokuphuthelwa kunye nokuxhalaba.

Iintsana kunye noomama abancancisayo

Icaffeine kunye neswekile ziyingozi ebantwaneni nakoomama abancancisayo.Ukuba umama okhulelweyo okanye oncancisayo utya iziselo ezinika amandla, oko kunokumenzakalisa nomntwana.Inkqubo yokwetyisa yeentsana iyachaphazeleka kwaye inokubangela urhudo ebantwaneni.

Eminye imixholo:

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