Iingozi zokutsiba isidlo sakusasa

I-1- Ukulahla isidlo sakusasa kwenza umntu afumaneke ngakumbi kwisifo sikashukela ngenxa yamanqanaba aphantsi e-glucose emzimbeni

2- Ukulahla isidlo sakusasa kunokubangela ubunzima ngenxa yokutya ukutya okuninzi kwizidlo ezilandelayo

I-3- Ukungadli isidlo sakusasa kukhokelela kwi-metabolism ecothayo emzimbeni, evula indlela yeengxaki ezininzi zempilo

I-4- Ichaphazela isisu kwaye inokukhokelela ekudumbeni ngenxa yokuqokelelwa kweegesi kunye nokutshintsha amanqanaba e-asidi.

I-5-Abantu abanqumla isidlo sakusasa basengozini yokuphuhlisa isifo senhliziyo

I-6- Ukungadli isidlo sakusasa kuchaphazela ukuhanjiswa kweoksijini kwingqondo, echaphazela imisebenzi yayo