Kukho umntu okwenza uzive u weak, utyhafile kwaye wonqene emva kokuhlala naye okanye umtsalele umnxeba ngokukhawuleza uziva udiniwe..sstress..tension.. Ukuba uziva ezizinto nomntu omnye qho yazi ukuba ulahlekelwe nguwe. amandla ngenxa yakhe.

• Ngoobani iivampires zamandla?

• Nabani na okwenza umoyike, lo mntu uba amandla akho (abanye ootata, oomama, abayeni, abahlobo, oonyana).
• Nabani na okwenza ube nexhala malunga nemibuzo kunye nemibuzo, oko kukuhlutha amandla akho.
• Ongaqondakaliyo owenza ukuba ucinge ngayo, ubamba amandla akho.
• Nabani na okubeka kwindawo yokuzimela kwaye uluvo lwakho luba amandla akho.
• Unokubazi njani?
• Bathanda idrama kunye nokwandisa izinto.
• Ziyangenelela kubomi bakho nasebomini babantu, kwaye azinikeli ngqalelo kwizinto zabucala.
• Basoloko bekhalaza yaye bekhalazela intsapho yabo, abayeni babo, imisebenzi yabo, ubomi babo nabantu.
• Bezingisa kakhulu, abaliqondi igama elithi hayi.
• Babaphendulisa abantu ngeempazamo zabo.
• Ukugxeka kakhulu kunye nokulawula
• Bahlala behleba abantu kwaye bakhetha amagama amabi ngelixa bethetha

 Uzikhusela njani kuzo?

• Nciphisa ixesha elininzi kangangoko uhleli nabo.
• Funda izakhono zencoko kunye nabo, yazi indlela yokulawula iincoko kwaye uzenze zikhululeke kuni nobabini
• Gcina amandla akho, ungawavumeli ukuba akuchaphazele.
• Musa ukuba neentloni zokuthi "hayi" okanye ukuvakalisa iimfuno zakho.
• Musa ukwabelana nabo ngokugxeka okanye ukukhalaza.