Sitshabalalisa impilo yethu yonke imihla ngexesha lasekuseni .. ngaloo nto?!

Sitshabalalisa impilo yethu yonke imihla ngexesha lasekuseni .. ngaloo nto?!

Yitya iswekile eninzi eyongeziweyo

Xa kuziwa ekutyeni isidlo sakusasa, okuya kunceda ukuqinisa ukhuseleko lomzimba, kufuneka uhlolisise inani leswekile elidliwayo.

Kulo mongo, u-D'Angelo wathi, "Ukutya kwasekuseni, okufana ne-cereals sugary, i-pastries kunye ne-pancakes egcwele iswekile eyongeziweyo, ekuhambeni kwexesha kunokuchaphazela kakubi iiseli zegazi ezimhlophe, eziziiseli zomzimba ezibandakanyekayo ekulweni nokusuleleka."

Nangona i-pancakes ayidliwanga rhoqo kusasa, uManaker uthe, ingxaki yokusetyenziswa kweswekile inokunyuka ngeendlela ezingalindelekanga "phakathi kwento eyongeziweyo kwikhofi, into efafazwe kwi-oatmeal, kunye ne-cake."

Musa ukusela ijusi yeorenji

Ukunciphisa okanye ukuphepha ukungena kweswekile eyongezelelweyo akuthethi ukuba umzimba awufuni iishukela zendalo ezinokufumaneka ngokutya iziqhamo ezitsha kunye nejusi yendalo.

Kulo mongo, uManaker uthe: "Xa abanye bezama ukunciphisa ukutya kwabo kweswekile eyongeziweyo, banokukuphepha ukusela ijusi yendalo engenawo iswekile eyongezelelweyo ngesidlo sakusasa," becinga ukuba oku kuyimpazamo njengoko le juice igcwele izondlo ezibalulekileyo. ezixhasa amajoni omzimba.

Uphononongo lwakutsha nje lubonisa ukuba ijusi ye-orange yendalo inceda ukulwa nokuvuvukala, utshilo uManaker, ochazayo, "Ukufakwa kwale juice ekudleni okunempilo kunokongeza okubalulekileyo kwixesha le-immune system."

Ukunqongophala kweVithamini D

I-Vitamin D yinxalenye ebalulekileyo yokomeleza amajoni omzimba. Abanye abantu benza impazamo yokulibala ezi zondlo eziphambili xa belungiselela isidlo sakusasa, ngokutsho kukaD'Angelo Thed.

Ukutya okufana nesalmon, oatmeal, amaqanda, ubisi kunye nejusi kunokuba yimithombo emnandi yevithamin D, kodwa ukuba umntu uqhele ukutya isidlo sakusasa esikhawulezileyo ukonga ixesha, akazukuyifumana ivithamin D eyaneleyo yonke imihla, utshilo uD'Angelo. watsho.

Ngoko ke, kunokwenzeka ukuba ufumane okwaneleyo kule vithamini ngokwexabiso elicetyiswayo ngendlela yezondlo zondlo, ngaphandle kokuba ukutya okunokulinganisela ngokuqhelekileyo kunye nokuzivocavoca rhoqo kuthathelwa ingqalelo.

Ukungatyi iiprotheyini

Ngokutsho kukaManaker, iprotheni iyinxalenye ebalulekileyo yokugcina amajoni omzimba anempilo, ngoko ke ukutya iprotheyini eyaneleyo kwisidlo sakusasa kubalulekile.

"Ukutya okuninzi kwasekuseni okufana ne-pastries kunye ne-French toast kugcwele i-carbs, kodwa iphantsi kakhulu kwiprotheyini, ngoko ke ukongeza ukutya okuneprotheyini okucebile njengamaqanda kunye nobisi kwindlela yakho yasekuseni yemihla ngemihla kunokunceda ukuxhasa amajoni akho omzimba," wongezelela uManaker.

Yitya ukutya okukhawulezayo

Ukutya isidlo sakusasa kwiindawo zokutyela ukutya okukhawulezayo kunokutshabalalisa amajoni akho omzimba.

"Ukutya okukhawulezayo kunokuba lula kakhulu, kodwa kunokuzala ityuwa," kusho uManaker. Ekubeni ukutya okunetyuwa eninzi kuyenza buthathaka inkqubo yomzimba yokuzikhusela, ukutya ukutya okungenasodium eninzi kubalulekile.”

Yintoni ukuthula okukohlwayayo, kwaye uhlangabezana njani nale meko?