Iingcebiso zokutya ukunciphisa umzimba
1- Sela iiglasi ezingaphezu kwe-8 zamanzi ngosuku, ngakumbi ngaphambi kokutya
2- Umnqweno wangempela kunye nokuthanda ukunciphisa umzimba
3- Ukubambelela kwisidlo esichazwe ngugqirha
4- Ukwenza umthambo njengokuhamba isiqingatha seyure yonke imihla
5- Musa ukutya iswekile kwaye ungafaki iswekile ekutyeni
6- Nciphisa ityuwa kangangoko
7- Ukutya ukutya kude nakweyiphi na indawo ephazamisayo (iTV, ikhompyuter ...)
8- Yitya ukutya ngamaxesha athile yonke imihla
9- Qala isidlo ngepleyiti yesaladi, isuphu, okanye iziqhamo
10- Ukungasihoyi isidlo sakusasa naxa ungekho uziva ulambile
11- Yidla isidlo sakusihlwa ubuncinane kwiiyure ezimbini ngaphambi kokulala
12- Sebenzisa iipleyiti ezincinci kunye neekomityi
13- Ukunciphisa ukusetyenziswa kwekofu kunye neti kunye nokusela ngaphandle kweswekile
I-14- Ukuthatha ubunzima ngamaxesha kunye nomlinganiselo ofanayo naphantsi kweemeko ezifanayo