Ezi vithamini azishiyi ngenxa yokutsha kolusu lwakho

Ezi vithamini azishiyi ngenxa yokutsha kolusu lwakho

Ulusu lilungu elintsonkothileyo neliguquguqukayo elinegalelo elikhulu kwimpilo yabantu ngokubanzi, njengoko lingaphezulu nje kwenwebu ebhityileyo yolusu, equlathe iileya ezintathu eziphambili: i-epidermis, idermis, kunye ne-hypodermis (okanye inyama). I-epidermis, njengoluhlu lwangaphandle, yenza umsebenzi wokukhusela ngokuchasene neempembelelo zangaphandle. Idermis ilele ngaphantsi kwe-epidermis kwaye ibandakanya imithambo yegazi, i-collagen fibers, enika amandla esikhumba kunye nokunwebeka, amadlala okubila, iifollicle zeenwele kunye namadlala okubila. Emva koko kuza umaleko wenyama ephantsi kwesikhumba, eyenziwe ngeeseli zamafutha ezisebenza njenge-insulation kwaye zinceda ukulawula ubushushu bomzimba, ngokwengxelo epapashwe yi-Longevity Technology.

Isayensi emva kweevithamini kunye nolusu

Umzimba womntu ufuna umkhondo weevithamini kwiinkqubo ezahlukeneyo zomzimba.

IiVithamini zizinto eziphilayo, kwaye njenge-coenzymes, zixhasa i-enzymes kwiinkqubo ezibalulekileyo zeekhemikhali. Iivithamini, ezifakwe ngokutya okanye izongezelelo, zifakwe kwi-circulation kwaye zihanjiswe kwiiseli zesikhumba, apho zinefuthe elihle. IiVithamini ezidlala indima eyahlukileyo ekukhuthazeni impilo yolusu kunye nolusu ziquka:

1. IVithamin A

IVithamin A, ekwabizwa ngokuba yi-retinol, yi-antioxidant enamandla exhasa ulusu olusempilweni, oluselula.

Inceda ulusu ukuba lukhuphe iiseli ezifileyo kwaye luveze ulusu olutsha, olusempilweni ngokukhuthaza ukuguqulwa kweeseli zesikhumba, ezinceda ukunciphisa ukubonakala kwemigca emihle kwaye ibonelele ngebala elithambileyo.

I-Vitamin A nayo ineempawu ezichasayo ezinceda ukunciphisa ukuvuvukala kunye nokubomvu okuhambelana ne-acne.

2. IVithamin C

I-Ascorbic acid, elinye igama le-Vitamin C, eyaziwa kakhulu njengesondlo esiluncedo empilweni kwaye ibalulekile ekuveliseni ulusu olukhanyayo.

Kwaye indima ebalulekileyo edlalwa yi-vitamin C kwimveliso ye-collagen yenye yemisebenzi yayo ephambili.

Iprotheni ye-Collagen inika ulusu isakhiwo sayo, ukuqina kunye nokuqina, ukugcina ukubambisana kwesikhumba kunye nokunciphisa ukubonakala kwemibimbi kunye nemigca emihle.

I-Vitamin C inceda ekukhanyeni amabala amnyama akhoyo ngokunciphisa ukuveliswa kwe-melanin, eyenza ulusu lubonakale lukhanya.

3. IVithamin E

I-Antioxidant Vitamin E ikhusela ulusu ekuwohlokeni okubangelwa ziiradicals zasimahla eziyingozi.

I-radicals yamahhala, eyiamolekyu engazinzanga, inokukhokelela kuxinzelelo lwe-oxidative, ukukhawuleza ukuguga, ukusabalalisa imibimbi kwaye kubangele ezinye iingxaki zesikhumba. I-Vitamin E inceda ukugcina ingqibelelo yolusu kwaye iluncedo kwisikhumba esomileyo okanye esiphelelwe ngamanzi njengoko isaziwa ngeempawu zayo zokukhupha amanzi. I-Vitamin E nayo ineempawu ezichasayo ezinceda ukuthomalalisa ulusu olucaphukileyo okanye oludumbileyo. Kubantu abanolusu olubuthathaka okanye olubuthathaka, lunokunceda ukunciphisa ububomvu, ukurhawuzelelwa, kunye nokucaphuka.

4. IVithamin D

I-Vitamin D inceda ukulawula ukukhula kunye nokuveliswa kweeseli zesikhumba ukuze kuqinisekiswe ukuhlaziywa kwazo rhoqo kunye nokuqhubekayo. I-Vitamin D ikwadlala indima ekulawuleni amajoni omzimba, ukunciphisa ukudumba, ukukhawulezisa inkqubo yokuphilisa, kunye nokunceda ulusu lukhusele iintsholongwane eziyingozi. I-Vitamin D ilwa neeradicals zasimahla kwaye ikhusela ulusu kuxinzelelo lwe-oxidative kwimitha ye-UV kunye nezinye izinto zokusingqongileyo.

5. B iivithamini

Iivithamini ze-B ezinyibilikayo emanzini ziqhuba imisebenzi emininzi kunye neyahlukeneyo yokukhusela kunye nokuphila kakuhle kolusu kunye nolusu. Iivithamini B, okanye i-vitamin B complex, liqela leevithamini eziyimfuneko ekugcineni ulusu olusempilweni, kuquka iB3, ekwabizwa ngokuba yiniacin, B5, pantothenic acid, B7, okanye biotin, B9, eyaziwa ngokuba yifolic acid, kunye neB12, ene Igama lesayensi yi-cobalamin.

6. IVithamin K

I-Vitamin K iyadingeka ukuze kuhlanganiswe iiprotheyini ezimbalwa ezibandakanyekayo kwi-blood clotting kunye nokuphulukiswa kwenxeba.Xa ulusu lonzakele, i-vitamin K ivuselela ezi proteni, ezinceda ukunciphisa ukopha kunye nokukhuthaza ukubunjwa kwamahlwili ukuvala inxeba. I-Vitamin K iphinda ixhase impilo ye-capillaries kunye nemithambo yegazi, enciphisa ukuvuza kwegazi kwizicubu ezijikelezayo kunye nokunciphisa ukubonakala kokugruzuka.

7. Omega-3 fatty acids

I-Eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA), ngokukodwa, idlala imisebenzi ebalulekileyo ekukhuthazeni ulusu oluphilileyo. Ngenxa yeempembelelo zabo ezichasayo, i-omega-3 fatty acids inokunceda ukunciphisa ukucaphuka kwesikhumba kunye nokubomvu. Iluncedo kakhulu kubantu abanengxaki yokuvuvukala kwesikhumba kubandakanya i-acne, eczema kunye ne-psoriasis. Umsebenzi womqobo wendalo wolusu womelezwa yi-omega-3 fatty acids, ephucula ukukwazi kwesikhumba ukugcina ukufuma.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023