Ngaba uvuka udiniwe? Nasi esona sizathu sibalulekileyo

Ngaba uvuka udiniwe? Nasi esona sizathu sibalulekileyo

Ukunqongophala kwe-Vitamin B12 kunokuba nemiphumo emibi emzimbeni, ephazamisa ubomi bemihla ngemihla kwinkqubo.

Kwaye kunzima ukugqithisa ukubaluleka kokufumana i-vitamin B12 eyaneleyo ekutyeni kwakho. I-vitamin inceda ekuveliseni iiseli ezibomvu zegazi, i-DNA, kunye nokusebenza okuqhelekileyo kwenkqubo ye-nervous. Kwaye ukuba oko akukuqinisekisi, unokuqiniseka ngeziphumo ezibi zamanqanaba e-B12K asezantsi, anokuphazamisa amandla akho okusebenza.

Oogqirha balumkisa ukuba ukuba uvuka udiniwe, nangona ulala ubusuku obuhle, kunokuthetha amanqanaba aphantsi e-B12. Oku kungenxa yokuba ukunqongophala kwale vithamini kunokubangela ubuthathaka obuqhubekayo kunye nokudinwa.

IVithamin B12 inceda ekwenzeni iiseli ezibomvu zegazi kunye neeseli ezibomvu zegazi zokuthutha ioksijini isuka emiphungeni yakho iyise kuwo onke amalungu omzimba wakho, kwaye ioksijini ibalulekile kwizihlunu zakho nasekuphileni emva kokwenza umthambo okanye umthambo, ngokutsho kwengxelo epapashwe liphephandaba laseBritani i<em>Express.

Ngaphezu koko, i-vitamin B12 inceda kwi-protein metabolism, ebalulekileyo ekwakheni izihlunu.

Oku kuthetha ukuba kungakhathaliseki ukuba ulala kangakanani na ebusuku kwaye uzilolonga kangakanani na emini, uya kuziva udiniwe kwaye ubuthathaka ukuba awufumani ngokwaneleyo ivithamin B12.

Iimpawu zokunqongophala kwe-Vitamin B12

Ezinye iimpawu ezibonisa ukunqongophala kwe-vitamin B12 ziquka:

- ukuqhawukelwa ngumphefumlo

Ukuziva utyhafile

intloko ebuhlungu

- ulusu oluluthuthu

Ukubetha kwentliziyo okuqaphelekayo (ukubetha kwentliziyo)

Ukuva izandi ezivela ngaphakathi emzimbeni hayi kumthombo wangaphandle (tinnitus)

Ukulahlekelwa ngumdla kunye nokunciphisa umzimba

Ukuba uyaqhubeka ukuziva ezi mpawu, kufuneka udibane nogqirha ngokukhawuleza.

Ukuxilongwa ngeempawu

Ngokutsho kwengxelo yeli phephandaba, “Ezi meko ngokufuthi zinokufunyaniswa ngokweempawu nemiphumo yovavanyo lwegazi.” Kubalulekile kabini ukuxilonga kunye nokunyanga ukunqongophala kwe-vitamin B12 ngokukhawuleza.

Imiba emibini ephambili yengozi yokunqongophala kwe-B12 yi-anemia eyingozi kunye nokutya.

Oyena nobangela wokunqongophala kwevithamin B12 yi-anemia eyingozi, imeko ye-autoimmune apho amajoni omzimba ahlasela iiseli ezisesiswini ezivelisa into yangaphakathi, iprotheyini esetyenziswa ngumzimba wakho ukufunxa ivithamin B12.

Abanye abantu banokuhlakulela ukunqongophala kwe-vitamin B12 ngenxa yokungafumani okwaneleyo kwe-vitamin ekudleni.

Ngokungqongqo abantu abatya imifuno basemngciphekweni wokunqongophala kwe-vitamin B12 kuba ifumaneka ikakhulu enyameni, kwintlanzi nakwimveliso zobisi.

Eminye imixholo: 

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