Funda malunga neenzuzo ezimangalisayo zeziqhamo ezomisiweyo
Ngamnye wethu uhamba ngamaxesha oxinzelelo kunye nokungabikho kwexesha, okubangela ukuba sibhenele ekutyeni ukutya okukhawulezayo, okunokuthi kubangele iingxaki zempilo kuthi ezifana; Isiyezi, ukuqunjelwa, intloko ebuhlungu, njl.
Kwaye ngenxa yokuba impilo kunye nokhuseleko lomzimba kubalulekile, kuyimfuneko ukutya ukutya okuhlawulela ukusilela kwesondlo, kwaye apha kuyimfuneko ukukhankanya inzuzo yeziqhamo ezomisiweyo, ezibhekwa njenge-snack, kodwa zizityebi kwiivithamini eziyimfuneko. ngenxa yomzimba.
Izibonelelo zeziqhamo ezomisiweyo zininzi kwaye zinefuthe elihle kumzimba womntu, kwaye kubalulekile ukuba zifakwe kwimenyu yokutya kwemini, kwaye sikhankanya phakathi kwezi zibonelelo:
Iplamu eyomileyo isebenza ekwakheni amathambo, njengoko ityebile kwi-potassium.
Iplamu eyomileyo iphatha ingxaki ye-anemia, apho abaninzi abafazi bahlupheka khona, kuba imiphumo yayo ayiyona nje impilo, kodwa kunye ne-aesthetic.
Iplamu eyomileyo iqulethe i-vitamin C, eyimfuneko kakhulu kubomi kunye nomsebenzi.
Iapilkosi ezomileyo zinceda ukuthomalalisa imithambo-luvo.
Iapilkosi ezomileyo zifaka isandla ekunikeni umzimba ngentsimbi, kwaye ngaloo ndlela zikhuphe i-anemia.
I-plums eyomileyo inceda amanqanaba e-cholesterol ephantsi ukugcina umgangatho oqhelekileyo we-cholesterol emzimbeni.
I-fiber kwi-apricots eyomileyo inceda ukukhupha ingxaki yokuqunjelwa.
Iibhanana ezomileyo ziyisisombululo esifanelekileyo sokususa ukukhathala okufunyanwa ngabasandul 'ukutshata, ngenxa yobutyebi babo kwi-magnesium.
Amakhiwane omisiweyo asebenza ukulwa ne-oxidation ebangela ukuguga.
Emva kokufunda malunga neenzuzo zeziqhamo ezomisiweyo kunye nokubaluleka kwazo ekutyeni okunempilo, zama ukuzitya kakhulu, ngakumbi phakathi kwezidlo eziphambili emini, kwaye ukhuthaze intsapho yakho ukuba itye nayo.