Wazi njani ukuba iintsimbi zomzimba wakho ziyehla?

Ukuziva rhoqo ukudinwa okugqithisileyo kunye nokudinwa.
Isiphene kwimpilo yezipikili, ubuthathaka kunye nokuphuka.
Usulelo lolwimi.
- Iziphazamiso kunye nobunzima kwinkqubo yokuphefumla.
- Ulusu luphale, ukulahlekelwa kukutsha kunye namandla
Ukuziva ubuhlungu besifuba, kunye nokubetha kwentliziyo ngokukhawuleza.
Ukuziva unqwenela izinto ezingatyiyo njengekhephu kunye nobumdaka.
Ubunzima kunye neentlungu ngelixa uginya ukutya.
Ukuziva ukubanda kwimida.
- Ukuvuvukala kwesisu kunye ne-atrophy yeeseli zamathumbu
Ubuthathaka kunye nokulahleka kweenwele.

Eminye imixholo: 

Ukutya okuphezulu kwe-10 okuqulethe i-iron

Ziziphi iingenelo ze-pulp emhlophe?

Iinzuzo ezimangalisayo zeradish

Kutheni kufuneka uthathe iipilisi zevithamini, kwaye ngaba ukutya okudibeneyo kuyanele i-vitamin?

I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa kunye neenzuzo zayo ezintle

Ukutya okusibhozo okucoca ikholoni

Iinzuzo ezilishumi ezimangalisayo zama-apricot omisiwe