Iijusi ezilishumi ezibalulekileyo zokugcina intliziyo eyomeleleyo

Iijusi ezilishumi ezibalulekileyo zokugcina intliziyo eyomeleleyo

Uphononongo olutsha lufumene ukuba isiqhelo sasekuseni sichaphazela kakhulu impilo yabantu, ekhomba ubukho beziphuzo eziye zaqinisekiswa ngokwesayensi ukuba zinenzuzo kwimpilo yentliziyo, ngokutsho kwapapashwa yiphephandaba elithi "Times of India".

I-10 kufuneka ibe neejusi

Iti eluhlaza: Isityebi kwi-antioxidants, inceda ukunciphisa amanqanaba e-cholesterol kwaye ixhasa impilo yentliziyo.

Isiqulatho se-caffeine yeti yendalo yeti ehlaza ikwabonelela ngamandla abalulekileyo ngaphandle kwamajita.

Ijusi ye-beetroot: Igcwele i-nitrate, ngoko ijusi ye-beetroot inceda ukunciphisa uxinzelelo lwegazi, ukuphucula ukuhamba kwegazi kunye nokukhuthaza impilo yentliziyo.

Ijusi yeOrenji kunye neCarrot: Umxube odlamkileyo ophezulu kwivithamin C kunye ne-beta-carotene, enciphisa umngcipheko wesifo senhliziyo kunye nokuxhasa impilo yonke ye-cardiovascular.

Ubisi lwe-Oat: Ubisi lwe-oat luyindlela enempilo yentliziyo kwiimveliso zobisi, njengoko ibonelela ngefayibha enyibilikayo kunye ne-beta-glucan, enceda ukugcina amanqanaba e-cholesterol.

Ijusi yerharnati: Ukongeza ekubeni sisityebi kwi-antioxidants, ijusi yerharnati ixhasa impilo ye-arterial, enciphisa umngcipheko we-atherosclerosis kunye nesifo senhliziyo.

I-Milk Turmeric: I-Curcumin, i-compound turmeric esebenzayo, inezixhobo ezichasayo kunye ne-cardioprotective.

Xa uxuba i-turmeric nobisi olufudumeleyo, unokufumana isiselo esipholileyo esilungele intliziyo.

Iti ye-Hibiscus: Iti ye-Hibiscus ibonakaliswe ukunciphisa uxinzelelo lwegazi, iyenza ibe lolona khetho lubalaseleyo kwimpilo yentliziyo. I-tart yayo incasa yongeza umnxeba ohlaziyayo ekuseni.

Ijusi yembewu yeChia: Imbewu yeChia zizityebi kwi-omega-3 fatty acids, i-fiber kunye ne-antioxidants.

Xa uxuba imbewu ye-chia kunye neziqhamo kunye nobisi lwe-almond, unokufumana ukhetho lwesidlo sakusasa esonyusa intliziyo.

Ijusi ye-Cranberry: I-Cranberries iyaziwa ngokuphucula impilo yentliziyo ngokunciphisa uxinzelelo lwegazi kunye nokwandisa amanqanaba e-cholesterol "elungileyo" ye-HDL, okwenza ijusi ye-cranberry ibe yinto ehambelana nentliziyo.

Amanzi afudumeleyo elamuni: Unokuluqala usuku ngokusela amanzi afudumeleyo elamuni, anceda ekuphuculeni ukugaya kunye nokulwa nokuphelelwa ngamanzi emzimbeni, kwaye ikwabonelela ngedosi yevithamin C, ephucula impilo yentliziyo.

Kuyaphawuleka ukuba isifo sentliziyo ngoyena nobangela wokufa, kodwa amanyathelo amaninzi ngokungathandabuzekiyo anokunciphisa umngcipheko wokusiphuhla.

IiPisces zithanda i-horoscope yonyaka ka-2024