I-Vitamin B12, okanye i-cobalamin, idlala indima ebalulekileyo ekubunjweni kweeseli ezibomvu zegazi, i-cell metabolism, imisebenzi ye-nerve, kunye nokuveliswa kwe-DNA kunye nama-molecule ngaphakathi kweeseli ezithwala ulwazi lwezofuzo, ngokutsho kwe-website ye-Mayo Clinic.

Imithombo yokutya ye-vitamin B12 ibandakanya inkukhu, inyama, intlanzi, kunye neemveliso zobisi.I-Vitamin B12 iphinda yongezwa kokunye ukutya, njengoko kunjalo nge-cereals yasekuseni eqiniweyo, kwaye iyafumaneka njengesongezelelo somlomo. I-Vitamin B12 inokumiselwa ngendlela yokutofa okanye ukutshiza ngeempumlo ukunyanga ukusilela kwe-vitamin B12.

Ngokwento epapashwe zeenews.india, kukho iimpawu ezicacileyo zokungabikho kwe-vitamin B12 ngolu hlobo lulandelayo:

1. Ukuba ndindisholo kwezandla okanye kweenyawo

Ukuba umntu une-vitamin B12 enqongopheleyo, unokuhlakulela i-peripheral neuropathy, ebangela ukubetha, ukuphazamiseka, kunye nokuphazamiseka kwengqondo kwizandla kunye / okanye ezinyaweni.

2. Ubunzima bokuhamba

Ukuba umntu unemvakalelo yokuba ndindisholo ezandleni nasezinyaweni, oku kunokwenza kube nzima ukuhamba. Ngaloo ndlela, ekuhambeni kwexesha, umonakalo we-nerve ye-peripheral unokukhokelela ekuhambeni okuthintelweyo kunye nobunzima bokuhamba.

3. Ukuphelelwa ngumphefumlo

Ngenxa ye-anemia, ukuhanjiswa kweoksijini kwizicubu zomzimba kuncipha, okukhokelela ekuphefumleni kwaye nokuba nesiyezi.

4. Ndidiniwe

Ukuziva udiniwe ngokungaqhelekanga okanye ubuthathaka kunokuba yenye yeempawu zokuqala zokunqongophala kwe-vitamin B12.

5. Ulusu oluluthuthu

Ngenxa yokuba umzimba awukwazi ukuvelisa iiseli zegazi ezibomvu ezaneleyo, iimpawu zivela ngendlela yokukhanya kunye nolusu oluphuzi, olukwabizwa ngokuba yi-jaundice.

6. Ubuhlungu bomlomo

Ukunqongophala kwenani leeseli ezibomvu zegazi kukhokelela ekunciphiseni kweoksijini efikelela elulwimini, nto leyo ekhokelela kwiingxaki ezininzi zempilo ezifana nokudumba kolwimi, okukhokelela ekudumbeni kolwimi olubomvu, incasa embi emlonyeni. , okanye ukutshisa.

7. Iingxaki zempilo yengqondo

Olunye uphando lubonise ukuba ukunqongophala kwevithamin B12 kunxulunyaniswa nezinye iimeko zokudakumba. Ngaphandle kwemiba yempilo yengqondo, ukunqongophala kwe-vitamin B12 kunokuchaphazela imisebenzi yengqondo, ekhokelela kwiingxaki zememori, ubunzima bokugxila, kunye nokuguquka kwemizwelo.

8. Ukubetha kwentliziyo ngokukhawuleza

Inani eliphantsi leeseli ezibomvu zegazi emzimbeni linokubangela ukuba intliziyo iqale ukubetha ngokukhawuleza, kuba umzimba uzama ukuqinisekisa ukuba ioksijini eyaneleyo ifikelela kuzo zonke izitho.

9. Iingxaki zombono

Ukunqongophala kwe-Vitamin B12 kukhokelela kumonakalo kwi-nerve ye-optic, enokubangela ukuphazamiseka kokubona. Uviwo olukhawulezileyo kufuneka lwenziwe ngenxa yokuba kwiimeko ezinzima, kunokukhokelela ekulahlekelweni kombono.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023