Zeziphi iimpawu zethanga?Zithini izibonelelo zalo empilweni emzimbeni?

Ithanga lineqela levithamin, iiminerali kunye nefibers eziyimfuneko kumzimba jikelele.Iqukethe ifolate, protein, carbohydrates, calories, fats, folic acid, vitamin E, riboflavin, dietary fiber, niacin, potassium, sodium, iron, copper. , kunye ne-pantothenic acid.I-Vitamin K, iPhosphorous, Zinc, Manganese, Magnesium, Vitamin E, Calcium, Vitamin C, Nutritional Energy, Vitamin A, kunye neswekile.

Iinzuzo zezempilo zethanga kumzimba:

Iyasithoba isisu njengoko igxotha iintshulube, kwaye inyanga neasidi yesisu

Ukomeleza umsebenzi wenkqubo yokugaya

Yenza isibindi sisebenze kwaye sinyange i-hepatitis yentsholongwane

Ivuselela izintso, kwaye iqhekeza isanti kunye negrabile eqokelelwe kuyo

Inceda ekunciphiseni ubunzima, kuba iqulethe inani elikhulu lefiber

Inokunciphisa amanqanaba e-glucose emzimbeni kwaye yandise imveliso ye-insulin, enegalelo kunyango lwe-hypoglycemia

Yehlisa umngcipheko wokuba norhatyazo okanye urhatyazo kuba inevithamin A

Inciphisa izinga le-cholesterol embi emzimbeni

Igcina impilo yentliziyo kwaye iyikhusele kwizifo

I-diuretic

Eminye imixholo:

Ngezi zibonelelo zempilo, i-cumin idlula yonke imifuno

Ziziphi iingenelo ze-pulp emhlophe?

Iimpawu zobusi be-manuka kunye neenzuzo ezibaluleke kakhulu

Iinzuzo zokukhanya kwelanga