Amacebiso amahlanu akunceda ukuba ulahle ubunzima obuninzi emva kokubeleka?

Ntlanu Iingcebiso  Ngaba uya kunceda ukususa ubunzima obuninzi emva kokubeleka?
Okokuqala: Ukwamkela ukuncancisa.Ukuncancisa yenye yeendlela zokunceda ukunciphisa umzimba kunye nokutshisa amanqatha, ngaphandle kokuba akuhambisani nokunyuka komthamo wokutya.
Okwesibini: Ukutya okunempilo: okubandakanya iziqhamo, imifuno, kunye nokutya okutyebileyo kwi-calcium koomama abahlengikazi, njengobisi, ubisi oluncitshisiweyo, ushizi, isipinashi kunye ne-mallow ....
Ukutya okutyebileyo kwifiber, okufana neembotyi, iilentile kunye neengqolowa,
Kwaye uhlale kude okanye unciphise kakhulu ukuqhotsa, iilekese, iswekile, iziselo ezithambileyo kunye namafutha.
Okwesithathu: ezemidlalo, ngakumbi ukuhamba ngesiqingatha seyure ngosuku, i-aerobics okanye ukubhukuda.
Okwesine: Kuphephe ukutya ebusuku okanye ukutya ukutya okulula nokugxininisa ukubaluleka kwesidlo sakusasa.
Okwesihlanu: Sela amanzi amaninzi.