Iingozi zokutsiba isidlo sakusasa

Abanye bethu bayathanda ukutya isidlo sakusasa kwaye abanye abakuthandi ukutya isidlo sakusasa, kodwa ngaba sikhe sacinga ukuba kukho iingozi zokwenyani okanye ingozi kuthi xa sishiya isidlo sakusasa?

Uphando kunye nophononongo lubonakalise ukuba esona sidlo sibalulekileyo kuzo zonke sisidlo sakusasa, sisidlo sokuqala semihla ngemihla, kwaye sesona sifutha samandla esibonelela imizimba yethu ekusebenzeni nasekuveliseni.

Eyona mingcipheko ibalulekileyo yokushiya isidlo sakusasa

Ukutsiba isidlo sakusasa kwenza umzimba ube sesichengeni seswekile ngenxa yokuhla kweglucose yegazi.

Ukunikezela ngesidlo sakusasa kubangela ubunzima ngenxa yokuthambekela kokutya ukutya okuninzi kwizidlo ezizayo.

Ukungatyi isidlo sakusasa kukhokelela ekuguqukeni kweemvakalelo ngexesha lasemini.

Ukungadli isidlo sakusasa kunciphisa imetabolism (iinkqubo ezivuthayo ezenzeka ngaphakathi kweeseli) emzimbeni, ovula indlela yeengxaki ezininzi zempilo.

Ukungatyi isidlo sakusasa kuchaphazela isisu kwaye kunokukhokelela ekudumbeni ngenxa yokuqokelela kweegesi kuyo kunye nokutshintsha kwamanqanaba e-asidi ngaphakathi.

Abantu abatsiba isidlo sakusasa basengozini yokuphuhlisa isifo sentliziyo.

Ukungadli isidlo sakusasa kuchaphazela ukuhanjiswa kweoksijini kwingqondo, echaphazela imisebenzi yayo.

Siyazazi iingozi kunye nobungozi bokushiya isidlo sakusasa, ngoko ke kubalulekile ukubambelela ekutyeni ngenxa yempilo yeentliziyo zethu kunye neengqondo zethu, kwaye ungalibali ukuba isidlo sakusasa kukutya okunempilo okuxhaswa zizondlo.

Umthombo: Boldsky