I-massage kunye ne-massage: iintlobo, iinzuzo kunye neendlela

Ukuphulula umzimba: TGcoba umzimba ngokuwucinezela kunye nokuwuhambisa ngendlela ethile ukuze uvuselele kwaye uhambise ukujikeleza kwegazi kuyo. Kwaye ama-creams kunye namatye .. Intsasa kunye nangaphambi kokuhlamba okufudumele okanye ngaphambi kokulala kuthathwa njengelona xesha lihle kakhulu lokusilalisa.

I-spa yeti: Kucetyiswa ukuba uthathe iti eluhlaza njengoko iyisithinteli segesi, ifudumeza isisu kwaye iphucula ukugaya.

Iinzuzo zokuphululwa komzimba kunye nokuphululwa:

• Ukususa umswakama kunye nokubanda emzimbeni, ukususa iintlungu zangasemva, amagxa, amalungu kunye nentamo, okukhokelela ekucaceni kwengqondo.
• Ukuhanjiswa kwamafutha ukulahla i-cellulite enamafutha ejikelezwe ngamanzi ukunyanga ezinye iimeko zokukhubazeka kunye nokungazali.
• Yandisa ukuguquguquka komzimba
• Inyanga izifo ezininzi ezifana nokuphuthelwa, uxinzelelo, umqolo kunye nentloko ebuhlungu.Ikwanceda ekunciphiseni ubunzima nokuqinisa umzimba.
• Igcina ukuguda kwesikhumba, ikhulula uxinzelelo, kwaye inceda ukuhamba kwegazi kunye nokucinga okulungileyo.
• Inceda ekuphumleni kwemisipha, ukuphumla kwengqondo, umsebenzi kunye nokuphumla, kwaye ivuselela ukujikeleza kwegazi.
• Iphakamisa umsebenzi we-ductal kunye ne-ductless glands, iyondla kwaye ivelise imvakalelo yezicubu ezibonakalayo.
• Ivula i-pores, isuse i-toxins emzimbeni kwaye ithobe imithambo-luvo.
• Ikhupha umzimba kwiiseli ezifileyo kunye nezinto ezinobungozi okanye ezingenamsebenzi ezithintela imisebenzi eqhelekileyo.

Iintlobo zokuthambisa kunye ne-massage:

Kukho iintlobo ezininzi zokuphulula phakathi kwentloko, amagxa, umva, intamo kunye nomzimba, kwaye ezona zidumileyo zezi: i-massage yokunciphisa intlungu yentamo, ukujikeleza okanye ukuxinzezeleka kwesetyhula, ukuphululwa kwesifuba ukukhulula ukukhohlela, ukukhama okanye ukuxubha i-massage, i-massage yokunciphisa intloko, i-massage eshukumisayo, i-massage yolusu lobuso , I-massage ebanzi kuwo onke amalungu omzimba.

I-Anti-stress kunye ne-massage yokuphumla, i-massage yoxinzelelo ngeminwe, i-massage yokunciphisa iintlungu kwiinyawo ezidiniweyo.

Ukunciphisa i-massage ye-back back, ukukhulula ukudinwa komlenze kunye nentlungu, i-massage yamagxa aphezulu ukunyanga i-aorta.

Inkathazo yasekuseni yokunciphisa i-Massage, i-Athlete Rehabilitation Massage, i-Revitalizing peripheral Circulation Massage.

Uyenza njani i-massage ngokwakho:

Galela ioli ezintendeni zezandla zakho, emva koko uphulule ulusu de lufunxeke ngokupheleleyo kwaye uphinde le nkqubo njengoko ifunekayo kunye neentshukumo zesetyhula ze-massage kwiindawo ezijikelezayo kunye namalungu afana namagxa, i-elbows, i-hips, isifuba kunye nesisu, kwaye ngokuthe tye. iindawo ezifana nentamo, iingalo kunye namathanga, kwaye kwakhona ngobunono Iindlebe kunye nentloko, kwaye unike inkqubo ixesha elaneleyo, kwaye ungalibali ukuphulula intende yeenyawo ngokuphulula izithupha kunye naphakathi kweminwe.

Emva kwemizuzu engamashumi amabini, hlamba amanzi ashushu ixesha elide ukuze ufumane umphumo ongcono.

I-massage yangasemva kunye ne-massage yomqolo ngabanye:

Ioli encinci okanye i-cream ibekwe kwindawo apho i-massage isetyenziswe khona, kwaye siqala ngentshukumo ye-massage yesetyhula ukukhuthaza ukujikeleza kwegazi, usebenzisa indlela yokubetha ukukhanya ngokulinganisela emzimbeni kwaye ngaphandle kokulibala ukubeka uxinzelelo. emathanjeni kwaye kungcono ukulala phezu kwesisu kwaye ugcine iingalo kude nomzimba, kunye noxinzelelo kwindawo yegxala ngendlela yenombolo yesibhozo, kunye noxinzelelo lwebhontsi etyibilikayo emacaleni omqolo, ukuqala ukusuka amagxa.

I-massage yentamo kunye negxalaba:

I-massage cream efanelekileyo isetyenziselwa ukuhlamba indawo yesifuba esiphezulu kwaye ucinezele ngobumnene ngeengcebiso zeminwe, kwaye uqale ukuhlamba ukusuka phezulu kwesifuba ukuya emagxeni, ukuhambisa intloko kwisetyhula kwaye ngobumnene ukukhupha uxinzelelo.

Ukuthanjiswa kweenyawo kunye ne-massage:

Sinokuhlamba iinyawo ezidiniweyo nezidumbileyo ukuze sizivuselele ngokuzifunxa kangangesiqingatha seyure kwisitya okanye kwibhafu eshushu enamathontsi ama-4-5 eoli yelavenda, ioli yepepile, ioli yerosemary, ioli yerosemary okanye ioli yethyme. baxhomekeke kwiingcali ukuba zifake i-massage yonyawo ukubuyisela amandla kunye nomsebenzi wabo.

Izithintelo zokuthambisa kunye nokuthambisa:

Ukwenzakala komnqonqo, ukudumba kwangaphakathi okanye kwangaphandle, amalungu emihlathi, ukwenzakala okubangelwa ngumhlaza, ukugqabhuka kwemisipha, ubushushu bomzimba obuphezulu, imithambo yemithambo, amahlwili emithanjeni okanye iingxaki zentliziyo, ukuxhuzula okanye isifuba somoya, ukuphefumla nzima, ukopha entliziyweni, ingqondo, imiphunga okanye isinyi.