Ziziphi iingenelo zobuhle kunye nempilo yamanzi erayisi?

Irayisi yenye yezona mithombo zityebileyo zecarbohydrates kwaye ke, isetyenziswa njengeyona nto iphambili kumazwe amaninzi kwihlabathi liphela. Ezi cereals zimnandi azilungele impilo yakho kuphela kodwa nolusu lwakho kunye neenwele. Unokusebenzisa amanzi ayo ukunyanga iingxaki ezininzi zobuhle.

Amanzi erayisi akunceda njani ukuba unakekele ulusu lwakho, iinwele kunye nempilo?

Amanzi erayisi aphekiweyo aluncedo ngakumbi kwimpilo, iinwele kunye nolusu. Amanzi erayisi aphekiweyo ngawona manzi aseleyo uwakhupha emva kokubila kwerayisi.La manzi aqulethe isixa esikhulu secarbohydrates. Silisebenzisa njani ithuba?

• Pholisa amanzi aphekiweyo erayisi kwaye kamva uwasebenzise ngomgubo werayisi njengemaski yobuso. Le maski yobuso iya kukunceda ugcine ukukhazimla kobuso bakho.
• Amanzi erayisi angaphekwanga nawo asetyenziswa njengeserum yokucoca ubuso eyenza ulusu lwakho lubukeke lulutsha kwaye lukhazimle.
• Ukususela kumaxesha amandulo, amanzi erayisi aye aziwa njengonyango olumangalisayo lokulwa nokuguga, njengoko luvuselela i-collagen kwizinwele kunye nolusu.
• Ungaxuba amathontsi ambalwa amanzi erayisi kunye neegranules zerayisi kwaye uyisebenzise ukukhupha ulusu lwakho.
• Umphunga wamanzi erayisi kufuneka ube lunyango oluluncedo kakhulu kwi-acne kwaye unika inkangeleko entsha kubuhle bobuso.
• Kwakhona, ukuhlamba iinwele ngamanzi erayisi kusebenza ukuthambisa iinwele, kwaye amanzi erayisi enza ukuba iinwele zakho zomelele kwaye zikhuthaze ukukhula kwazo.

Ukongeza kwiinzuzo zayo zobuhle, nantsi izibonelelo zayo zempilo :

1. Ukuphumelela ekuthinteleni izifo ezininzi ezibulalayo. Njengoxinzelelo lwegazi oluphezulu, umhlaza kunye ne-cholesterol ephezulu
2. Ukuba unengxaki yokuqunjelwa, ukusela amanzi erayisi yonke imihla kuya kukunceda ekulawuleni ukuhamba kwamathumbu akho ngenxa yesixa esikhulu secarbohydrates.
3. Amanzi erayisi nawo asetyenziswa njenge-booster yamandla ngoko nangoko.
4. Amanzi erayisi nawo asebenza kakhulu ekuthinteleni isifo sika-Alzheimer.

Eminye imixholo:

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Iingcebiso zemihla ngemihla ezikugcina kude kwizinto zokuthambisa